Thu 21st Mar 2019 at 12:00pm by BearLegs

Walk > General

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Time
15:24
Miles
0.87
Min/mi
17:42
Stride(cm)
78
Cals
75
Cadence
115
BPM
83
%MHR
51.8
B/mi
1466
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 15:24(17:47/m) 83/98bpm 75cal 58/78rpm 3.37/0mph

15:24

Pace

14%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	76 65-85	1598	114 110-118	0/4
0.13	2:22	1:03	16:48	83 80-86	1395	114 112-118	0/3
0.19	3:25	1:03	16:54	82 78-86	1386	112 110-114	0/2
0.25	4:28	1:03	16:45	85 82-88	1424	114 110-116	0/2
0.31	5:32	1:04	17:05	84 82-86	1436	115 114-116	1/1
0.38	6:35	1:02	16:39	83 78-90	1382	117 116-118	0/4
0.44	7:36	1:01	16:18	83 77-90	1353	119 116-120	0/2
0.50	8:37	1:01	16:23	84 76-88	1377	119 116-122	0/2
0.56	9:39	1:02	16:33	86 80-92	1423	119 118-122	0/1
0.63	10:41	1:02	16:30	88 85-92	1452	118 116-120	0/2
0.69	11:48	1:07	17:47	82 77-86	1458	119 118-122	0/7
0.75	12:53	1:06	17:30	78 75-84	1365	116 114-118	0/7
0.81	14:14	1:21	21:30	79 72-89	1698	111 82-116	3/4
0.87	15:30	1:16	24:02	93 87-98	2235	108 102-110	3/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:15	16:36	More
1km	10:24	16:45	More

Predictions

Dist	Time	Per Mile

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