Thu 21st Mar 2019 at 4:00pm by Kezsub17

Run > General

Follow User
0 👍

Time
1:07:08
Miles
10.07
Min/mi
6:40
Pacing
96%
Stride(cm)
146
Cals
592
Cadence
165
BPM
133
%MHR
78
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 117/122bpm 52cal 8.99/10.21mph
2) 1m - 6:44(6:44/m) 125/127bpm 57cal 8.92/9.37mph
3) 1m - 6:39(6:39/m) 129/131bpm 58cal 9.01/9.41mph
4) 1m - 6:44(6:44/m) 134/136bpm 62cal 8.91/9.16mph
5) 1m - 6:42(6:42/m) 138/139bpm 65cal 8.96/9.52mph
6) 1m - 6:47(6:47/m) 139/139bpm 65cal 8.85/9.12mph
7) 1m - 6:36(6:36/m) 139/139bpm 61cal 9.09/9.71mph
8) 1m - 6:41(6:41/m) 139/139bpm 59cal 8.98/9.37mph
9) 1m - 6:35(6:35/m) 139/139bpm 56cal 9.1/9.48mph
10) 1m - 6:34(6:34/m) 139/139bpm 54cal 9.13/9.6mph
11) 0.07m - 26(6:31/m) 139/139bpm 3cal 9.22/9.25mph

6:40 6:44 6:39 6:44 6:42 6:47 6:36 6:41 6:35 6:34 26

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:21	3:21	6:42	110 78-120	738	167 122-178
1.00	6:39	3:17	6:35	121 120-122	796	163 160-166
1.50	10:02	3:23	6:46	124 122-125	840	163 156-170
2.00	13:23	3:22	6:43	126 125-127	847	164 162-166
2.50	16:42	3:18	6:37	128 127-129	846	164 160-170
3.00	20:03	3:21	6:42	130 129-131	871	164 160-168
3.50	23:22	3:19	6:38	132 131-133	877	164 160-170
4.00	26:47	3:25	6:49	135 134-136	921	166 162-172
4.50	30:03	3:16	6:32	137 136-138	896	164 160-168
5.00	33:28	3:25	6:51	139 138-139	951	164 162-172
5.50	36:55	3:27 +3	6:55	139 139-139	960	165 160-170
6.00	40:18	3:23	6:46	139 139-139	940	163 160-172
6.50	43:34	3:16	6:32	139 139-139	907	166 162-172
7.00	46:54	3:20	6:41	139 139-139	928	166 158-170
7.50	50:13	3:19	6:37	139 139-139	920	165 160-172
8.00	53:35	3:22	6:45	139 139-139	937	165 162-170
8.50	56:58	3:23	6:46	139 139-139	941	165 160-170
9.00	1:00:11	3:12	6:25	139 139-139	891	167 160-174
9.50	1:03:30	3:19	6:38	139 139-139	922	166 162-172
10.00	1:06:45	3:15	6:31	139 139-139	905	167 164-172
10.07	1:07:11	26	6:39	139 139-139	925	169 168-170

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.1	1:07:11	6:40
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	20:32	6:37	0.00%	More
5 miles	33:14	6:39	0.00%	More
10k	41:24	6:40	0.00%	More
10 miles	1:06:44	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:18	6:13
5M	31:58	6:24
10km	40:15	6:29
10M	1:06:38	6:40
Half	1:28:43	6:46
20M	2:18:56	6:57
Mara	3:04:59	7:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry