Thu 21st Mar 2019 at 3:00pm by mungbean

Run > General

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Time
1:20:03
Miles
6.64
Min/mi
12:03
Pacing
64%
WAVA
44.64
Stride(cm)
80
Cals
585
Cadence
167
BPM
138
%MHR
80.8
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 10.69km - 1:20:03(7:29/km) 138/172bpm 585cal 8.01/11.72kmph

1:20:03

Pace

31%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	124 71-139	1288	173 166-182
0.50	5:03	2:27	9:49	132 125-140	1296	174 170-178
0.75	7:23	2:20	9:21	137 132-141	1281	173 164-178
1.00	11:03	3:39	14:37	139 130-146	2033	165 156-172
1.25	13:50	2:47	11:08	144 134-151	1603	167 154-176
1.50	16:34	2:44	10:57	139 132-167	1521	168 158-172
1.75	20:18	3:45	14:58	145 125-160	2171	156 132-172
2.00	23:08	2:49	11:18	137 127-143	1548	166 118-174
2.25	25:27	2:20	9:18	136 129-145	1265	170 162-176
2.50	28:13	2:45	11:02	135 117-145	1489	165 118-174
2.75	31:17	3:05	12:18	127 110-139	1563	167 106-184
3.00	35:20	4:03	16:10	126 119-132	2037	157 116-246
3.25	38:27	3:07	12:28	122 113-129	1521	162 144-174
3.50	44:57	6:31	26:02	107 74-128	2786	144 108-190
3.75	48:46	3:49	15:15	117 81-137	1784	160 106-246
4.00	51:36	2:50	11:20	141 122-167	1599	166 156-174
4.25	55:12	3:36	14:22	138 126-146	1983	165 108-176
4.50	57:58	2:46	11:03	157 135-172	1736	170 152-174
4.75	1:00:55	2:58	11:50	159 153-164	1882	165 148-174
5.00	1:03:17	2:22	9:28	158 153-162	1495	174 168-180
5.25	1:05:49	2:31	10:06	160 156-164	1615	173 168-178
5.50	1:08:49	3:01	12:03	152 148-163	1831	170 160-180
5.75	1:11:05	2:15	9:01	151 148-154	1362	175 168-180
6.00	1:13:29	2:24	9:37	152 149-155	1462	178 174-184
6.25	1:15:50	2:21	9:23	156 150-163	1465	178 176-182
6.50	1:18:23	2:34	10:14	155 147-162	1587	177 172-180
6.64	1:20:04	1:41	11:42	153 147-155	1791	170 160-174

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	6.5	1:13:03	11:14
Walk	4.4	121	0.1	3:29	25:29
Still	4.4	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.80%	More
800m	4:31	9:04	46.53%	More
1km	5:42	9:10	48.04%	More
Mile	9:34	9:34	48.82%	More
5k	34:09	10:59	47.76%	More
5 miles	1:00:15	12:03	44.16%	More
10k	1:14:53	12:03	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:47	11:31	45.58
5M	59:16	11:51	44.90
10km	1:14:37	12:01	44.64
10M	2:03:33	12:21	44.40
Half	2:44:30	12:33	43.55
20M	4:17:36	12:53	43.73
Mara	5:42:59	13:05	43.49

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