Wed 20th Mar 2019 at 3:00pm by simeyk

Run > General

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Time
18:14
Miles
2.01
Min/mi
9:04
Pacing
53%
WAVA
47.21
Stride(cm)
108
Cals
304
Cadence
163
BPM
149
%MHR
87.2
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 147/155bpm 147cal 6.65/7.24mph
2) 1m - 9:10(9:10/m) 156/167bpm 157cal 6.55/7.37mph
3) 0.01m - 3(9:53/m) 158/159bpm 6.07/6.12mph

9:01 9:10 3

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	127 104-151	1073	162 114-166
0.13	1:06	34	9:06	148 145-151	1346	166 164-166
0.19	1:40	34	9:06	143 140-146	1301	166 164-166
0.25	2:15	35	9:14	147 145-148	1358	167 166-168
0.31	2:49	34	9:09	147 147-148	1346	166 166-166
0.38	3:23	34	8:59	147 144-149	1320	163 162-164
0.44	3:54	31	8:20	144 141-148	1201	164 164-166
0.50	4:27	34	8:57	147 145-149	1315	164 162-166
0.56	5:01	34	9:04	148 147-149	1342	165 160-168
0.63	5:36	35	9:13	149 148-150	1372	164 162-166
0.69	6:10	34	9:05	149 148-149	1354	165 164-166
0.75	6:46	36	9:32	152 149-155	1448	163 162-164
0.81	7:18	32	8:36	152 151-152	1306	163 162-164
0.88	7:51	33	8:42	152 152-153	1321	164 162-166
0.94	8:25	34	9:11	153 151-155	1406	164 162-168
1.00	9:01	36	9:31	153 152-153	1455	162 160-164
1.06	9:38	37	9:56	157 150-163	1560	164 158-166
1.13	10:12	34	9:02	156 154-158	1410	164 164-166
1.19	10:45	33	8:56	157 156-157	1402	166 164-166
1.25	11:19	34	9:04	155 154-156	1404	164 164-164
1.31	11:54	35	9:18	156 155-156	1452	163 162-164
1.38	12:28	33	8:53	155 154-156	1376	164 162-166
1.44	14:38	2:10 +1:43	34:41	140 105-157	4855	156 122-164
1.50	15:17	39	10:24	135 108-158	1405	163 158-166
1.56	15:50	33	8:55	160 153-166	1426	165 162-166
1.63	16:24	34	8:59	156 151-160	1401	164 160-166
1.69	16:58	34	9:07	160 159-161	1457	164 164-164
1.75	17:32	35	9:14	160 159-161	1476	164 162-166
1.81	18:08	35	9:23	160 158-161	1502	163 162-166
1.88	18:42	34	9:06	160 158-162	1457	162 160-162
1.94	19:16	34	9:08	160 159-161	1461	161 160-162
2.00	19:53	37	9:55	159 159-160	1577	162 160-162
2.01	19:57	4	11:25	157 157-157	1793	162 162-162

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	2	18:12	9:05
Walk	8.8	119	0	1:45	15:48:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.37%	More
800m	4:26	8:54	40.41%	More
1km	5:34	8:57	42.06%	More
Mile	9:00	9:00	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	28:56	9:19	47.12
5M	47:54	9:35	46.22
10km	1:00:19	9:42	45.78
10M	1:39:53	9:59	45.63
Half	2:12:59	10:09	44.96
20M	3:28:15	10:25	45.49
Mara	4:37:15	10:35	45.56

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