Thu 21st Mar 2019 at 5:00pm by mole-thing

Run > Trail Run

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Time
20:01
Miles
1.04
Min/mi
19:15
Pacing
85%
WAVA
24.06
Stride(cm)
62
Cals
176
Cadence
135
BPM
116
%MHR
61.8
B/mi
2225
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.77m - 14:54(19:28/m) 115/130bpm 130cal 3.08/28.32mph
2) 0m - 1(/m) 128/128bpm
3) 0.28m - 5:05(18:18/m) 121/132bpm 46cal 3.28/7.12mph

14:54 1 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	98 84-111	2290	123 96-142	2/6
0.13	3:06	1:38	26:15	92 85-98	2415	118 94-144	0/2
0.19	4:09	1:02	16:40	105 91-112	1749	141 138-142	1/3
0.25	5:11	1:02	16:34	116 113-119	1921	142 140-144	1/2
0.31	6:14	1:03	16:51	123 121-126	2072	142 140-144	1/2
0.38	7:16	1:02	16:39	123 122-125	2048	142 138-144	1/2
0.44	8:19	1:02	16:39	123 122-125	2048	143 140-144	4/0
0.50	9:26	1:07	17:51	128 125-129	2284	140 136-142	3/2
0.56	10:41	1:15	20:00	122 119-129	2439	137 132-142	3/1
0.63	12:05	1:25	22:37	121 112-128	2737	137 134-138	2/1
0.69	13:21	1:15	20:03	120 112-125	2405	134 100-140	3/2
0.75	14:26	1:05	17:25	120 118-123	2090	138 134-162	1/2
0.81	15:44	1:18	20:42	124 116-131	2566	135 132-140	2/2
0.88	16:47	1:03	16:51	117 112-122	1972	135 128-138	2/2
0.94	18:02	1:15	20:08	119 115-123	2395	133 130-138	2/2
1.00	19:05	1:03	16:47	126 120-129	2114	132 126-136	2/2
1.04	20:00	55	20:46	121 114-126	2514	127 94-134	1/4

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (162 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	162	0	2	10:32
Walk	98.0	135	1	19:36	18:50
Still	1.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	21.34%	More
800m	8:43	17:31	23.96%	More
1km	11:13	18:03	24.25%	More
Mile	18:54	18:54	24.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:12	19:12	24.05
5km	1:03:51	20:33	24.65
5M	1:45:44	21:09	24.31
10km	2:13:08	21:26	24.15
10M	3:40:28	22:03	24.15
Half	4:53:31	22:24	23.84
20M	7:39:39	22:59	24.12
Mara	10:11:59	23:21	24.16

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