Thu 21st Mar 2019 at 10:00am by STOOSH

Run > General
  • Time
    4:28:53
  • Miles
    28.01
  • Min/mi
    9:36
  • Pacing
    49%
  • WAVA
    49.72
  • Stride(cm)
    98
  • Cals
    2413
  • Cadence
    171
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1379
  • Asc(m)
    745
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 127/147bpm 96cal 5.98/11.21mph
2) 1m - 9:48(9:48/m) 133/159bpm 93cal 6.12/7.72mph
3) 1m - 9:18(9:18/m) 134/146bpm 87cal 6.46/7.2mph
4) 1m - 9:42(9:42/m) 140/155bpm 98cal 6.18/6.87mph
5) 1m - 9:14(9:14/m) 136/159bpm 74cal 6.5/6.78mph
6) 1m - 9:50(9:50/m) 140/157bpm 89cal 6.1/6.68mph
7) 1m - 10:17(10:17/m) 140/158bpm 92cal 5.83/7.41mph
8) 1m - 9:14(9:14/m) 134/149bpm 63cal 6.49/7.08mph
9) 1m - 9:27(9:27/m) 141/153bpm 83cal 6.34/6.87mph
10) 1m - 9:30(9:30/m) 140/151bpm 78cal 6.31/7.18mph
11) 1m - 9:24(9:24/m) 136/149bpm 62cal 6.38/7.95mph
12) 1m - 10:13(10:13/m) 144/162bpm 90cal 5.87/7.37mph
13) 1m - 9:01(9:01/m) 141/162bpm 63cal 6.65/6.99mph
14) 1m - 9:23(9:23/m) 146/161bpm 83cal 6.4/6.97mph
15) 1m - 8:58(8:58/m) 140/147bpm 60cal 6.69/7.66mph
16) 1m - 9:11(9:11/m) 141/151bpm 63cal 6.53/7.83mph
17) 1m - 9:26(9:26/m) 148/158bpm 87cal 6.36/6.85mph
18) 1m - 9:17(9:17/m) 150/156bpm 94cal 6.46/6.78mph
19) 1m - 9:34(9:34/m) 150/159bpm 90cal 6.27/8.37mph
20) 1m - 9:22(9:22/m) 151/165bpm 86cal 6.41/9.31mph
21) 1m - 10:13(10:13/m) 146/165bpm 79cal 5.88/9.08mph
22) 1m - 11:12(11:12/m) 153/160bpm 114cal 5.36/7.26mph
23) 1m - 9:18(9:18/m) 155/163bpm 98cal 6.46/6.93mph
24) 1m - 9:50(9:50/m) 153/162bpm 92cal 6.1/8.66mph
25) 1m - 9:43(9:43/m) 158/163bpm 110cal 6.18/8.33mph
26) 1m - 9:37(9:37/m) 154/161bpm 94cal 6.24/9.77mph
27) 1m - 9:48(9:48/m) 157/164bpm 104cal 6.12/7.87mph
28) 1m - 8:56(8:56/m) 156/164bpm 91cal 6.72/8.33mph
29) 0.01m - 4(10:30/m) 159/159bpm 5.71/7.22mph
10:02 9:48 9:18 9:42 9:14 9:50 10:17 9:14 9:27 9:30 9:24 10:13 9:01 9:23 8:58 9:11 9:26 9:17 9:34 9:22 10:13 11:12 9:18 9:50 9:43 9:37 9:48 8:56 4

Pace

34% 54% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 +22 10:24 125 81-146 1301 172 120-178 31/7
2.00 22:12 11:47 +2:00 11:47 132 98-159 1556 173 124-178 37/38
3.00 33:58 11:47 +2:32 11:47 132 92-146 1555 173 122-180 15/10
4.00 43:43 9:44 9:44 140 119-155 1364 175 166-182 35/16
5.00 52:57 9:14 9:14 136 118-159 1256 172 164-178 25/45
6.00 1:02:47 9:50 9:50 139 123-156 1367 175 168-182 38/26
7.00 1:13:42 10:55 +37 10:55 139 117-158 1516 168 112-180 56/15
8.00 1:24:46 11:04 +1:50 11:04 133 112-148 1473 170 118-180 8/34
9.00 1:34:13 9:27 9:27 141 130-152 1334 174 166-178 31/13
10.00 1:43:44 9:30 9:30 140 127-151 1330 172 126-180 17/14
11.00 1:53:07 9:23 9:23 135 121-149 1267 174 166-182 14/56
12.00 2:03:26 10:20 +6 10:20 144 120-162 1487 171 108-182 50/28
13.00 2:12:28 9:01 9:01 140 127-161 1263 173 168-180 14/42
14.00 2:21:50 9:23 9:23 146 128-161 1369 172 166-180 25/18
15.00 2:32:29 10:39 +1:41 10:39 140 117-146 1491 173 122-178 10/17
16.00 2:47:41 15:11 +6:03 15:11 140 103-151 2126 171 164-178 6/32
17.00 2:57:10 9:29 9:29 148 137-158 1404 175 168-180 31/2
18.00 3:06:27 9:17 9:17 150 145-156 1392 175 170-180 19/9
19.00 3:16:01 9:34 9:34 150 134-159 1435 174 124-182 28/23
20.00 3:25:23 9:22 9:22 151 133-165 1414 172 118-182 33/26
21.00 3:36:54 11:32 +1:20 11:32 144 113-165 1660 165 108-182 29/35
22.00 3:48:08 11:14 11:14 153 143-158 1718 160 110-248 56/14
23.00 3:57:26 9:18 9:18 155 145-163 1441 169 116-180 19/25
24.00 4:07:15 9:49 9:49 153 142-161 1502 167 114-180 24/29
25.00 4:17:01 9:45 +1 9:45 158 151-163 1542 167 118-180 26/16
26.00 4:26:38 9:37 9:37 154 146-161 1482 164 116-184 10/49
27.00 4:36:26 9:48 9:48 157 148-163 1539 164 108-180 18/36
28.00 4:45:21 8:56 8:56 156 147-164 1392 172 124-182 7/36
28.01 4:45:25 4 11:50 159 159-159 1882 178 178-178 0/0

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 745m, Range 94m, Flat prediction 4:21:53
Elevation Graph
Biggest Climbs (m) Min/mi
63 4.7% 9:58
61 3.9% 9:48
36 3.0% 10:43
32 3.5% 10:51
28 2.6% 9:28
27 2.9% 9:39
See your biggest climbs

Cadence

171 (248 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 173 27.1 4:12:10 9:39
Walk 8.2 119 0.9 24:14 26:23
Pause 3.1 - - 9:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 38.39% More
800m 4:11 8:24 41.23% More
1km 5:19 8:34 42.38% More
Mile 8:53 8:53 43.87% More
5k 29:08 9:23 45.44% More
5 miles 47:26 9:29 45.34% More
10k 58:53 9:29 45.65% More
10 miles 1:37:59 9:48 45.32% More
Half 2:10:16 9:57 45.09% More
20 miles 3:20:35 10:02 46.05% More
Mara 4:25:02 10:07 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 52.42
5km 25:12 8:07 52.54
5M 42:03 8:25 51.15
10km 53:09 8:33 50.57
10M 1:28:42 8:52 50.06
Half 1:58:38 9:03 49.13
20M 3:07:06 9:21 49.37
Mara 4:10:13 9:33 49.22
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