Thu 21st Mar 2019 at 12:00pm by Drbeefy

Walk > General

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Time
2:39:04
Miles
6.40
Min/mi
24:51
Stride(cm)
64
Cals
872
Cadence
102
BPM
101
%MHR
59.9
B/mi
2515
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:59(17:23/km) 103/133bpm 151cal 34/77rpm 3.45/6.11kmph
2) 1.61km - 23:22(14:31/km) 102/118bpm 130cal 42/79rpm 4.13/6.85kmph
3) 1.61km - 26:46(16:38/km) 99/112bpm 138cal 36/54rpm 3.61/6.01kmph
4) 1.61km - 27:47(17:16/km) 97/117bpm 137cal 33/72rpm 3.48/5.71kmph
5) 1.61km - 22:17(13:51/km) 101/146bpm 136cal 43/54rpm 4.33/5.44kmph
6) 1.61km - 22:29(13:58/km) 103/118bpm 130cal 42/54rpm 4.29/5.61kmph
7) 0.64km - 8:24(13:02/km) 109/122bpm 50cal 48/52rpm 4.6/5.51kmph

27:59 23:22 26:46 27:47 22:17 22:29 8:24

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:18	7:18	29:13	106 87-132	3098	108 88-112
0.50	13:26	6:08	24:30	103 94-113	2524	101 90-154
0.75	19:53	6:27	25:50	105 93-121	2712	101 90-112
1.00	27:58	8:05	32:20	96 74-119	3103	103 82-142
1.25	34:03	6:05	24:19	105 94-118	2554	102 96-110
1.50	39:35	5:32	22:09	100 90-107	2215	102 92-108
1.75	45:47	6:12	24:47	102 96-107	2527	100 84-106
2.00	51:21	5:34	22:14	99 93-108	2201	99 80-104
2.25	58:13	6:53	27:30	99 89-107	2723	97 86-104
2.50	1:03:43	5:30	22:01	100 89-106	2201	99 92-106
2.75	1:10:15	6:31	26:05	102 84-111	2660	100 94-102
3.00	1:18:07	7:52	31:29	95 83-106	2991	101 96-104
3.25	1:29:36	11:30	45:59	90 73-106	4138	103 92-112
3.50	1:34:27	4:50	19:21	96 87-104	1858	105 98-108
3.75	1:40:01	5:35	22:18	107 94-117	2386	103 88-112
4.00	1:45:54	5:52	23:29	103 93-108	2419	102 92-112
4.25	1:50:45	4:52	19:27	105 99-112	2041	103 100-106
4.50	1:56:41	5:56	23:43	116 100-146	2751	101 90-108
4.75	2:02:32	5:51	23:25	88 78-111	2060	103 88-108
5.00	2:08:11	5:38	22:34	98 85-113	2211	103 92-106
5.25	2:15:02	6:51	27:25	103 91-112	2824	102 92-108
5.50	2:19:56	4:54	19:36	100 92-107	1959	103 98-108
5.75	2:24:51	4:56	19:43	107 98-113	2109	102 94-108
6.00	2:30:39	5:48	23:12	104 96-117	2412	102 90-106
6.25	2:35:53	5:14	20:56	108 97-118	2261	101 94-104
6.40	2:39:03	3:10	21:03	111 103-121	2336	100 94-104

Heart

101/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:37	19:20	More
1km	12:43	20:28	More
Mile	20:49	20:49	More
5k	1:08:20	22:00	More
5 miles	2:01:30	24:18	More
10k	2:34:19	24:50	More

Predictions

Dist	Time	Per Mile

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