Thu 21st Mar 2019 at 2:00pm by Quinn The Eskimo

Run > General

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Time
21:01
Miles
2.35
Min/mi
8:57
Pacing
93%
WAVA
51.56
Stride(cm)
103
Cals
266
Cadence
175
BPM
136
%MHR
79.5
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/137bpm 109cal 6.69/7.22mph
2) 1m - 8:48(8:48/m) 140/145bpm 116cal 6.82/7.35mph
3) 0.35m - 3:15(9:12/m) 139/145bpm 41cal 6.52/7.16mph

8:58 8:48 3:15

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	132 127-135	1243	165 118-172
0.25	2:23	1:12	9:38	129 124-131	1242	172 170-174
0.38	3:31	1:08	9:08	131 128-133	1195	173 168-176
0.50	4:37	1:06	8:47	131 129-133	1152	175 172-180
0.63	5:42	1:05	8:42	131 129-133	1140	175 174-176
0.75	6:50	1:07	8:57	131 130-132	1173	175 170-178
0.88	7:57	1:07	8:57	133 130-134	1190	175 172-178
1.00	8:58	1:02	8:12	133 132-137	1091	175 172-178
1.13	10:02	1:04	8:30	135 131-138	1147	177 174-182
1.25	11:06	1:04	8:35	140 138-143	1203	177 176-178
1.38	12:11	1:05	8:37	142 140-144	1224	178 174-182
1.50	13:16	1:05	8:37	140 137-142	1205	178 174-182
1.63	14:29	1:14	9:49	143 141-145	1404	177 166-180
1.75	15:36	1:07	8:55	140 139-140	1249	177 172-182
1.88	16:38	1:02	8:15	140 138-141	1156	180 178-182
2.00	17:46	1:08	9:01	141 140-142	1271	179 178-180
2.13	19:00	1:14	9:50	142 138-145	1396	167 106-184
2.25	20:04	1:04	8:35	135 133-136	1158	180 174-182
2.35	21:01	57	9:20	139 136-140	1298	178 174-180

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	2.3	20:43	8:52
Walk	1.4	110	0	18	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.18%	More
800m	4:12	8:27	45.74%	More
1km	5:15	8:27	47.68%	More
Mile	8:37	8:37	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:15	9:06	51.30
5M	46:47	9:21	50.43
10km	58:55	9:29	50.00
10M	1:37:33	9:45	49.92
Half	2:09:53	9:55	49.22
20M	3:23:23	10:10	49.80
Mara	4:30:47	10:20	49.88

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