Thu 21st Mar 2019 at 10:00am by mole-thing

Cross > Skiing

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Time
2:30:41
Miles
12.29
Min/mi
12:16
Cals
721
Cadence
94
BPM
95
%MHR
50.7
B/mi
1162
Asc(m)
1333
Hillscore
132
Surface
Road

nelnott

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 103/121bpm 113cal 3.4/18.22mph
2) 1m - 10:11(10:11/m) 103/113bpm 58cal 5.89/14.92mph
3) 1m - 9:28(9:28/m) 103/115bpm 50cal 6.33/25.76mph
4) 1m - 18:06(18:06/m) 94/120bpm 85cal 3.32/19.26mph
5) 1m - 8:47(8:47/m) 75/116bpm 23cal 6.83/12.69mph
6) 1m - 7:03(7:03/m) 82/111bpm 23cal 8.52/19.52mph
7) 1m - 6:36(6:36/m) 87/120bpm 25cal 9.09/24.15mph
8) 1m - 19:00(19:00/m) 94/122bpm 94cal 3.16/23.84mph
9) 1m - 8:46(8:46/m) 87/106bpm 33cal 6.85/21.92mph
10) 1m - 13:37(13:37/m) 99/115bpm 70cal 4.41/20.25mph
11) 1m - 11:41(11:41/m) 102/130bpm 61cal 5.14/20.08mph
12) 1m - 13:19(13:19/m) 98/120bpm 61cal 4.51/20.77mph
13) 0.29m - 6:28(22:24/m) 93/110bpm 25cal 2.68/27.24mph

17:39 10:11 9:28 18:06 8:47 7:03 6:36 19:00 8:46 13:37 11:41 13:19 6:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:02	10:02	20:05	103 83-120	2068	79 30-142	49/30
1.00	17:38	7:36	15:12	100 90-113	1521	150 150-150	65/33
1.50	23:31	5:52	11:45	101 91-110	1186	105 92-124	177/0
2.00	27:50	4:20	8:39	106 98-112	917	32 30-32	0/45
2.50	32:48	4:58	9:55	100 88-111	992	-	0/68
3.00	37:18	4:30	9:00	107 100-114	963	-	0/115
3.50	1:49:12	1:11:54 +1:01:48	2:23:48	98 71-118	14092	118 82-158	17/44
4.00	1:57:13	8:01	16:02	87 71-117	1395	114 114-114	104/14
4.50	2:01:23	4:10	8:20	76 62-116	633	114 114-114	102/0
5.00	2:06:00	4:37	9:14	77 60-91	711	-	24/31
5.50	2:09:49	3:49	7:39	95 75-111	727	-	16/94
6.00	2:13:02	3:13	6:26	67 62-75	431	-	86/0
6.50	2:16:44	3:41	7:23	84 63-99	620	-	16/43
7.00	2:19:38	2:54	5:47	89 76-120	515	88 82-94	0/112
7.50	3:50:40	1:31:02 +1:19:38	3:02:05	93 72-122	16933	100 82-138	8/67
8.00	3:58:18	7:38	15:16	94 80-117	1435	132 132-132	106/6
8.50	4:02:25	4:07	8:13	87 74-106	715	-	92/12
9.00	4:07:04	4:39	9:18	87 70-103	809	-	36/29
9.50	4:14:49	7:45	15:30	100 82-114	1550	31 30-32	0/97
10.00	4:20:41	5:52	11:44	99 92-112	1162	-	176/0
10.50	4:26:42	6:01	12:03	105 95-130	1265	125 112-138	0/159
11.00	4:32:22	5:40	11:19	97 90-110	1098	-	134/18
11.50	4:40:01	7:39	15:18	97 82-120	1484	105 96-114	38/151
12.00	4:45:41	5:40	11:21	99 92-115	1123	88 88-88	0/94
12.29	4:52:09	6:28	22:25	92 83-110	2062	111 86-134	26/21

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1333m, Range 287m

Elevation Graph

Biggest Climbs (m)	Min/mi
185 23.2%	11:54
184 36.7%	19:10
184 29.0%	12:52
130 10.0%	11:23
130 9.9%	10:16
129 7.7%	6:52
See your biggest climbs

Cadence

94 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	2:31	5:03	More
1km	3:19	5:20	More
Mile	5:43	5:43	More
5k	22:54	7:22	More
5 miles	1:50:23	22:05	More
10k	2:04:22	20:01	More
10 miles	4:14:37	25:28	More

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