Thu 21st Mar 2019 at 12:00pm by Walk This Way

Run > Tempo
  • Not good
  • Time
    1:12:12
  • Miles
    8.01
  • Min/mi
    9:01
  • Pacing
    46%
  • WAVA
    52.06
  • Stride(cm)
    112
  • Cals
    922
  • Cadence
    159
  • BPM
    154
  • %MHR
    113.9
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 135/149bpm 60cal 11.15/12.26kmph
2) 1km - 5:30(5:30/km) 147/159bpm 71cal 10.91/11.96kmph
3) 1km - 5:32(5:32/km) 150/170bpm 71cal 10.84/11.56kmph
4) 1km - 5:31(5:31/km) 149/152bpm 70cal 10.86/11.46kmph
5) 1km - 5:25(5:25/km) 150/170bpm 67cal 11.09/12.56kmph
6) 1km - 5:39(5:39/km) 151/164bpm 69cal 10.61/11.39kmph
7) 1km - 5:36(5:36/km) 156/161bpm 74cal 10.7/11.76kmph
8) 1km - 5:35(5:35/km) 153/163bpm 69cal 10.73/11.69kmph
9) 1km - 5:23(5:23/km) 155/161bpm 67cal 11.14/11.76kmph
10) 1km - 6:14(6:14/km) 160/181bpm 82cal 9.63/12.33kmph
11) 1km - 5:40(5:40/km) 169/181bpm 82cal 10.58/12.33kmph
12) 1km - 5:34(5:34/km) 164/173bpm 77cal 10.77/11.82kmph
13) 0.88km - 5:03(5:44/km) 158/172bpm 63cal 10.47/12.23kmph
14) 0.01km - 5(6:18/km) 158/158bpm 9.51/10.68kmph
5:23 5:30 5:32 5:31 5:25 5:39 5:36 5:35 5:23 6:14 5:40 5:34 5:03 5
Pin Map
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Pace

8% 2% 1% 11% 52% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 125 72-142 1057 158 120-164
0.50 4:16 2:09 8:38 141 138-146 1217 159 156-162
0.75 6:28 2:12 8:46 147 139-159 1290 160 158-162
1.00 9:11 2:43 +20 10:51 146 135-150 1584 158 116-162
1.25 11:18 2:07 8:29 147 135-152 1248 161 158-166
1.50 13:31 2:13 8:53 148 144-153 1314 159 156-162
1.75 15:44 2:13 8:51 151 142-170 1337 159 158-160
2.00 17:58 2:14 8:54 149 144-152 1327 159 150-162
2.25 20:14 2:16 9:04 150 147-152 1361 160 158-164
2.50 22:24 2:11 8:43 148 146-150 1291 160 158-164
2.75 24:43 2:18 9:13 150 145-153 1382 159 158-164
3.00 28:33 3:51 +1:48 15:22 150 114-170 2306 160 116-168
3.25 30:45 2:12 8:47 153 142-160 1343 162 160-164
3.50 32:56 2:11 8:45 152 147-156 1331 162 158-166
3.75 38:08 5:11 +2:48 20:45 150 108-164 3113 157 110-168
4.00 40:24 2:17 9:07 156 148-161 1423 160 158-162
4.25 42:41 2:17 9:07 157 152-161 1431 160 158-162
4.50 45:00 2:18 9:14 155 150-159 1431 158 108-162
4.75 47:10 2:10 8:40 154 150-158 1335 160 158-164
5.00 50:40 3:31 +1:17 14:03 151 127-163 2122 161 116-166
5.25 52:48 2:08 8:30 159 157-161 1353 161 158-164
5.50 56:09 3:21 +1:05 13:26 151 123-160 2028 157 116-166
5.75 58:55 2:45 11:02 154 135-161 1698 157 104-162
6.00 1:01:21 2:26 9:45 163 147-181 1590 161 152-234
6.25 1:03:28 2:06 8:26 167 161-181 1407 161 158-168
6.50 1:05:39 2:11 8:46 171 164-179 1498 159 158-162
6.75 1:08:04 2:25 9:41 168 155-172 1627 156 120-162
7.00 1:10:54 2:50 +34 11:18 165 154-170 1865 158 116-166
7.25 1:13:08 2:14 8:55 162 152-169 1446 157 114-168
7.50 1:16:18 3:10 +57 12:41 162 136-173 2054 160 116-172
7.75 1:18:30 2:12 8:47 160 149-172 1405 161 158-166
8.00 1:20:56 2:26 9:46 159 153-165 1552 155 108-164
8.01 1:21:03 7 10:02 158 157-159 1586 158 158-158

Heart

154/181max
  • Show Beats/Mile

Cadence

159 (234 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 160 7.9 1:09:54 8:55
Walk 12.8 115 0.1 10:24 1:21:42
Still 0.5 - - 25 -
Pause 0.4 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.98% More
800m 4:10 8:24 44.87% More
1km 5:18 8:32 46.09% More
Mile 8:45 8:45 47.55% More
5k 29:24 9:28 48.15% More
5 miles 50:34 10:07 45.53% More
10k 1:03:04 10:09 45.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.36
5km 26:27 8:31 53.53
5M 43:49 8:46 52.55
10km 55:10 8:53 52.10
10M 1:31:21 9:08 51.97
Half 2:01:37 9:17 51.23
20M 3:10:27 9:31 51.84
Mara 4:13:34 9:41 51.92

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