Thu 21st Mar 2019 at 1:00pm by barton8367

Run > General

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Time
16:47
Miles
2.45
Min/mi
6:51
Pacing
85%
WAVA
59.69
Stride(cm)
133
Cals
331
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:41(7:19/m) 69cal 8.21/8.93mph
2) 0.46m - 3:00(6:33/m) 63cal 9.16/9.37mph
3) 0.25m - 2:00(8:10/m) 33cal 7.35/9mph
4) 0.54m - 3:00(5:35/m) 71cal 10.76/11mph
5) 0.28m - 2:00(7:10/m) 39cal 8.38/10.94mph
6) 0m - 2(8:16/m) 7.25/8.52mph
7) 0m - 1(6:27/m) 9.29/0mph
8) 0m - 1(10:10/m) 5.91/2.55mph
9) 0m - 3(11:17/m) 5.32/5.43mph
10) 0.41m - 3:00(7:17/m) 56cal 8.23/8.79mph

3:41 3:00 2:00 3:00 2:00 2 1 1 3 3:00

Pin Map

0mi in 0

Pace

30%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:06	163 120-172
0.25	1:45	52	6:57	171 168-174
0.38	2:43	57	7:38	175 174-176
0.50	3:39	56	7:27	175 172-176
0.63	4:28	49	6:34	179 176-180
0.75	5:17	49	6:30	184 180-186
0.88	6:05	49	6:32	183 178-186
1.00	7:01	56	7:26	181 174-186
1.13	8:03	1:02	8:13	176 174-176
1.25	8:54	51	6:50	171 166-176
1.38	9:37	43	5:45	176 176-178
1.50	10:19	42	5:36	177 174-180
1.63	11:02	42	5:39	179 176-184
1.75	11:44	42	5:40	178 174-180
1.88	12:37	53	7:02	173 170-174
2.00	13:30	54	7:10	176 174-178
2.13	14:38	1:08 +14	9:02	176 172-180
2.25	15:35	57	7:37	176 174-178
2.38	16:34	59	7:48	180 176-190
2.45	17:01	27	6:26	194 188-202

Cadence

177 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	2.4	16:47	6:58
Walk	0.0	120	0	0	NAN:00:00
Pause	1.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.11%	More
800m	2:46	5:33	61.00%	More
1km	3:37	5:49	60.96%	More
Mile	6:26	6:26	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.25
5km	21:35	6:57	59.54
5M	35:45	7:09	58.93
10km	45:01	7:15	58.64
10M	1:14:32	7:27	58.70
Half	1:39:14	7:35	57.97
20M	2:35:24	7:46	58.66
Mara	3:26:54	7:54	58.75

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