Thu 21st Mar 2019 at 1:00pm by barton8367
Run > General
-
Time
16:47
-
Miles
2.45
-
Min/mi
6:51
-
Pacing
85%
-
WAVA
59.69
-
Stride(cm)
133
-
Cals
331
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:41(7:19/m) 69cal 8.21/8.93mph
2) 0.46m - 3:00(6:33/m) 63cal 9.16/9.37mph
3) 0.25m - 2:00(8:10/m) 33cal 7.35/9mph
4) 0.54m - 3:00(5:35/m) 71cal 10.76/11mph
5) 0.28m - 2:00(7:10/m) 39cal 8.38/10.94mph
6) 0m - 2(8:16/m) 7.25/8.52mph
7) 0m - 1(6:27/m) 9.29/0mph
8) 0m - 1(10:10/m) 5.91/2.55mph
9) 0m - 3(11:17/m) 5.32/5.43mph
10) 0.41m - 3:00(7:17/m) 56cal 8.23/8.79mph
3:41 3:00 2:00 3:00 2:00 2 1 1 3 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:06 |
163 120-172 |
0.25 |
1:45 |
52 |
6:57 |
171 168-174 |
0.38 |
2:43 |
57 |
7:38 |
175 174-176 |
0.50 |
3:39 |
56 |
7:27 |
175 172-176 |
0.63 |
4:28 |
49 |
6:34 |
179 176-180 |
0.75 |
5:17 |
49 |
6:30 |
184 180-186 |
0.88 |
6:05 |
49 |
6:32 |
183 178-186 |
1.00 |
7:01 |
56 |
7:26 |
181 174-186 |
1.13 |
8:03 |
1:02 |
8:13 |
176 174-176 |
1.25 |
8:54 |
51 |
6:50 |
171 166-176 |
1.38 |
9:37 |
43 |
5:45 |
176 176-178 |
1.50 |
10:19 |
42 |
5:36 |
177 174-180 |
1.63 |
11:02 |
42 |
5:39 |
179 176-184 |
1.75 |
11:44 |
42 |
5:40 |
178 174-180 |
1.88 |
12:37 |
53 |
7:02 |
173 170-174 |
2.00 |
13:30 |
54 |
7:10 |
176 174-178 |
2.13 |
14:38 |
1:08 +14
|
9:02 |
176 172-180 |
2.25 |
15:35 |
57 |
7:37 |
176 174-178 |
2.38 |
16:34 |
59 |
7:48 |
180 176-190 |
2.45 |
17:01 |
27 |
6:26 |
194 188-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
176 |
2.4 |
16:47 |
6:58 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
52.11% |
More |
800m |
2:46 |
5:33 |
61.00% |
More |
1km |
3:37 |
5:49 |
60.96% |
More |
Mile |
6:26 |
6:26 |
58.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.25 |
5km |
21:35 |
6:57 |
59.54 |
5M |
35:45 |
7:09 |
58.93 |
10km |
45:01 |
7:15 |
58.64 |
10M |
1:14:32 |
7:27 |
58.70 |
Half |
1:39:14 |
7:35 |
57.97 |
20M |
2:35:24 |
7:46 |
58.66 |
Mara |
3:26:54 |
7:54 |
58.75 |
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