Thu 21st Mar 2019 at 8:00am by Lucian

Run > General
  • Time
    1:09:12
  • Miles
    6.66
  • Min/mi
    10:23
  • Pacing
    45%
  • WAVA
    45.46
  • Stride(cm)
    100
  • Cals
    744
  • Cadence
    155
  • BPM
    142
  • %MHR
    83
  • B/mi
    1475
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:52(10:34/m) 129/143bpm 31cal 5.68/7.53mph
2) 0.5m - 3:37(7:14/m) 155/160bpm 51cal 8.3/10.44mph
3) 0.14m - 2:56(21:12/m) 122/158bpm 25cal 2.83/8.14mph
4) 0.5m - 3:32(7:05/m) 157/166bpm 50cal 8.47/9.52mph
5) 0.11m - 3:00(26:33/m) 124/165bpm 23cal 2.26/8.93mph
6) 0.5m - 3:47(7:33/m) 155/170bpm 50cal 7.95/12.52mph
7) 0.14m - 2:49(20:22/m) 133/166bpm 23cal 2.95/7.91mph
8) 0.5m - 3:43(7:25/m) 159/168bpm 52cal 8.09/9.16mph
9) 0.12m - 2:48(23:38/m) 133/170bpm 23cal 2.54/8.72mph
10) 0.5m - 3:48(7:36/m) 156/164bpm 52cal 7.89/9.98mph
11) 0.15m - 2:50(18:45/m) 130/165bpm 20cal 3.2/7.81mph
12) 0.5m - 3:51(7:43/m) 153/163bpm 51cal 7.78/10.5mph
13) 0.16m - 2:55(18:49/m) 127/165bpm 19cal 3.19/8.18mph
14) 0.5m - 3:53(7:46/m) 154/164bpm 51cal 7.72/8.58mph
15) 0.16m - 2:49(18:04/m) 127/160bpm 18cal 3.32/7.45mph
16) 0.5m - 3:56(7:51/m) 154/166bpm 52cal 7.64/8.08mph
17) 0.16m - 2:48(17:41/m) 126/162bpm 18cal 3.39/7.66mph
18) 0.5m - 3:50(7:41/m) 155/163bpm 51cal 7.82/8.75mph
19) 0.15m - 2:54(18:47/m) 127/165bpm 18cal 3.2/7.95mph
20) 0.5m - 3:47(7:35/m) 154/163bpm 49cal 7.92/10.27mph
21) 0.11m - 2:46(26:08/m) 128/164bpm 17cal 2.3/8.58mph
2:52 3:37 2:56 3:32 3:00 3:47 2:49 3:43 2:48 3:48 2:50 3:51 2:55 3:53 2:49 3:56 2:48 3:50 2:54 3:47 2:46
Pin Map
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Pace

22% 3% 1% 27% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:39 120 84-143 1157 161 120-172
0.50 4:25 2:00 8:02 149 128-160 1196 157 84-178
0.75 6:19 1:54 7:34 157 155-159 1189 170 160-180
1.00 9:57 3:39 14:35 125 99-157 1822 146 102-176
1.25 11:45 1:48 7:11 161 154-166 1158 168 120-174
1.50 15:28 3:42 14:50 140 104-166 2076 157 108-186
1.75 17:41 2:13 8:54 139 106-164 1237 164 110-186
2.00 19:33 1:52 7:27 164 159-170 1221 172 162-188
2.25 23:04 3:32 14:06 136 110-166 1918 145 102-174
2.50 25:02 1:58 7:52 162 157-165 1275 168 160-184
2.75 28:33 3:31 14:03 151 115-170 2122 160 108-188
3.00 30:37 2:04 8:17 142 113-161 1175 159 112-180
3.25 32:37 1:59 7:58 160 156-163 1273 166 156-170
3.50 36:07 3:31 14:03 134 109-164 1882 148 108-230
3.75 38:09 2:02 8:06 155 145-160 1256 169 160-180
4.00 40:26 2:18 9:10 157 139-164 1440 150 108-170
4.25 43:36 3:09 12:38 128 103-159 1617 145 102-186
4.50 45:38 2:02 8:07 159 155-163 1290 168 160-178
4.75 49:12 3:35 14:19 132 106-159 1889 137 102-168
5.00 51:11 1:59 7:55 149 126-159 1179 165 156-174
5.25 53:10 2:00 7:58 160 155-165 1275 163 158-170
5.50 56:35 3:25 13:40 130 102-162 1776 137 96-178
5.75 58:35 2:00 8:00 158 155-163 1265 168 164-172
6.00 1:01:36 3:01 12:04 147 110-165 1774 148 104-178
6.25 1:04:01 2:24 9:38 131 102-160 1261 145 36-236
6.50 1:06:00 1:59 7:56 158 155-161 1253 160 84-178
6.66 1:09:12 3:12 19:59 133 103-163 2658 134 98-178

Heart

142/170max
  • Show Beats/Mile

Cadence

155 (236 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 168 5.9 50:52 8:35
Walk 24.5 111 0.7 16:57 22:55
Still 2.0 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.49% More
800m 3:31 7:05 54.10% More
1km 4:56 7:57 50.27% More
Mile 9:02 9:02 46.83% More
5k 30:35 9:51 47.03% More
5 miles 50:01 10:00 46.78% More
10k 1:03:01 10:09 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.61
5km 30:50 9:55 46.64
5M 51:04 10:13 45.83
10km 1:04:18 10:21 45.44
10M 1:46:28 10:39 45.35
Half 2:21:45 10:49 44.71
20M 3:41:59 11:06 45.24
Mara 4:55:33 11:17 45.31
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