Thu 21st Mar 2019 at 6:00am by shanksi

Run > General

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Time
35:43
Miles
3.07
Min/mi
11:38
Pacing
71%
WAVA
39.45
BPM
129
%MHR
68.8
B/mi
1496
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - (/m) 129/167bpm 5.71/25.05mph

Pace

25%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	120 105-142	980	3/0
0.25	2:23	1:22	10:56	158 142-167	1729	2/0
0.38	3:45	1:21	10:51	141 133-159	1529	1/1
0.50	4:52	1:08	9:02	132 131-133	1193	0/3
0.63	6:09	1:16	10:10	132 131-134	1342	0/2
0.75	7:28	1:19	10:35	133 132-134	1408	0/5
0.88	8:35	1:07	8:59	126 113-132	1131	0/14
1.00	9:53	1:18	10:21	125 113-142	1294	0/5
1.13	11:12	1:19	10:29	127 125-131	1331	2/3
1.25	12:31	1:19	10:34	132 128-138	1395	8/0
1.38	14:12	1:41	13:28	143 122-153	1927	2/0
1.50	16:12	2:00	16:02	107 96-128	1716	3/1
1.63	17:29	1:17	10:12	138 130-147	1409	4/2
1.75	19:37	2:08	17:05	115 82-147	1964	2/7
1.88	20:28	51	6:45	123 101-138	830	0/7
2.00	21:43	1:16	10:07	134 128-143	1356	0/4
2.13	23:08	1:25	11:18	130 127-146	1469	1/1
2.25	24:14	1:06	8:50	127 126-130	1122	0/2
2.38	25:38	1:23	11:08	132 129-134	1469	1/1
2.50	27:05	1:27	11:38	125 121-129	1455	3/0
2.63	28:32	1:27	11:33	130 126-135	1502	3/0
2.75	30:29	1:57	15:36	129 123-135	2013	15/0
2.88	32:21	1:52	14:58	143 134-156	2141	4/0
3.00	34:37	2:16	18:10	116 112-134	2107	3/0
3.07	35:43	1:06	15:52	109 105-118	1730	1/1

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	14:29
13 2.7%	13:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	36:13	11:39	39.40
5M	1:02:38	12:32	37.06
10km	1:20:26	12:57	36.02
10M	2:19:07	13:55	34.41
Half	3:09:51	14:30	33.10
20M	5:09:01	15:27	32.22
Mara	7:01:42	16:06	31.48

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