Thu 21st Mar 2019 at 4:00am by lorriecobain

Run > General

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Time
37:51
Miles
3.19
Min/mi
11:52
Pacing
81%
WAVA
34.88
Stride(cm)
83
Cals
259
Cadence
164
BPM
115
%MHR
67.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 108/126bpm 74cal 5.12/10.65mph
2) 1m - 11:40(11:40/m) 117/148bpm 80cal 5.14/6.26mph
3) 1m - 12:19(12:19/m) 121/142bpm 87cal 4.87/5.74mph
4) 0.19m - 2:08(11:11/m) 132/135bpm 18cal 5.37/5.7mph

11:44 11:40 12:19 2:08

Pace

38%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:56	87 67-115	1299	126 116-174
0.25	3:17	1:25	11:20	118 112-124	1338	173 168-184
0.38	4:41	1:24	11:13	102 87-119	1144	171 166-174
0.50	6:06	1:25	11:19	109 102-114	1234	172 170-174
0.63	7:33	1:27	11:34	119 110-126	1377	173 170-176
0.75	8:57	1:24	11:12	119 116-121	1332	171 168-174
0.88	10:40	1:43 +19	13:48	106 85-122	1463	168 116-176
1.00	12:04	1:24	11:12	106 99-115	1187	172 170-176
1.13	13:41	1:37 +9	12:57	90 79-110	1165	162 118-174
1.25	15:07	1:25	11:23	110 90-123	1253	172 170-176
1.38	16:33	1:26 +1	11:29	115 104-124	1321	171 170-176
1.50	17:56	1:23	11:06	121 113-126	1343	171 170-174
1.63	19:20	1:24	11:11	118 112-126	1319	173 170-176
1.75	20:56	1:36 +10	12:49	122 110-129	1564	168 118-176
1.88	22:50	1:54 +16	15:12	115 105-133	1747	158 124-176
2.00	24:21	1:31	12:08	142 135-148	1722	171 168-178
2.13	25:53	1:32 +3	12:19	126 103-142	1552	153 120-174
2.25	27:17	1:24	11:10	115 106-120	1285	171 168-172
2.38	29:01	1:44 +7	13:49	121 110-132	1672	161 116-176
2.50	31:17	2:16 +18	18:11	107 96-118	1945	146 116-172
2.63	32:47	1:30 +1	12:03	118 112-122	1421	172 168-176
2.75	34:13	1:25	11:22	129 123-132	1466	172 170-176
2.88	35:42	1:29	11:54	129 122-135	1535	172 168-176
3.00	37:07	1:25	11:20	133 130-136	1507	172 168-174
3.13	38:29	1:22	10:58	133 129-135	1459	172 168-174
3.19	39:15	46	11:40	129 127-131	1505	172 168-176

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	171	2.9	33:50	11:49
Walk	11.1	122	0.2	4:27	17:51
Still	0.0	-	-	1	-
Pause	2.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	26.63%	More
800m	5:32	11:07	30.99%	More
1km	6:57	11:10	32.13%	More
Mile	11:40	11:40	32.42%	More
5k	37:53	12:12	33.92%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:48	11:51
5M	1:00:57	12:11
10km	1:16:44	12:21
10M	2:07:04	12:42
Half	2:49:11	12:55
20M	4:24:56	13:15
Mara	5:52:44	13:28

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