Tue 19th Mar 2019 at 11:00am by MAD Superman

Run > General

Follow User
0 👍

Time
48:04
Miles
6.27
Min/mi
7:40
Pacing
65%
WAVA
56.77
Stride(cm)
127
Cals
629
Cadence
165
BPM
148
%MHR
86.5
B/mi
1133
Surface
Road

Notes & Comments

lunchtime run

Split Summary
===
1) 1m - 7:59(7:59/m) 126/137bpm 83cal 7.52/8.79mph
2) 1m - 7:41(7:41/m) 126/132bpm 74cal 7.81/8.27mph
3) 1m - 7:18(7:18/m) 143/164bpm 91cal 8.22/8.6mph
4) 1m - 7:31(7:31/m) 164/176bpm 115cal 7.99/8.39mph
5) 1m - 8:08(8:08/m) 166/174bpm 124cal 7.38/8.54mph
6) 1m - 7:23(7:23/m) 164/171bpm 111cal 8.13/8.91mph
7) 0.27m - 2:05(7:40/m) 164/169bpm 31cal 7.83/8.06mph

7:59 7:41 7:18 7:31 8:08 7:23 2:05

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	118 78-134	957	172 116-178
0.50	4:05	2:04	8:14	130 126-134	1071	173 168-180
0.75	7:24	3:18 +1:17	13:14	120 88-137	1587	174 166-176
1.00	9:16	1:52	7:30	126 117-135	944	168 166-172
1.25	11:14	1:58	7:51	122 116-127	959	166 162-172
1.50	13:10	1:57	7:46	125 123-128	972	163 162-166
1.75	15:06	1:55	7:41	127 122-132	976	167 162-172
2.00	16:57	1:51	7:24	130 129-132	962	165 162-168
2.25	18:47	1:50	7:21	142 128-156	1044	162 158-172
2.50	20:36	1:49	7:16	141 139-143	1024	162 158-166
2.75	22:25	1:49	7:15	140 138-142	1014	161 158-166
3.00	24:15	1:50	7:21	152 140-163	1117	160 158-164
3.25	26:07	1:52	7:28	162 160-164	1210	161 158-164
3.50	28:00	1:53	7:32	161 157-165	1213	160 156-166
3.75	29:48	1:48	7:14	166 161-175	1200	161 158-166
4.00	31:46	1:57	7:49	167 163-172	1306	162 160-166
4.25	33:34	1:48	7:12	170 166-174	1223	162 160-166
4.50	35:28	1:55	7:40	167 162-171	1279	164 160-170
4.75	37:43	2:14	8:57	167 162-171	1494	166 164-168
5.00	40:52	3:09 +59	12:37	162 144-174	2045	165 162-168
5.25	42:46	1:54	7:37	163 159-167	1243	163 158-166
5.50	45:27	2:41 +50	10:43	159 143-168	1704	162 116-168
5.75	47:13	1:46	7:03	166 160-171	1170	165 162-170
6.00	49:04	1:51	7:25	166 161-170	1232	165 162-168
6.25	50:58	1:54	7:37	164 160-169	1250	165 162-170
6.27	51:09	11	8:14	166 165-167	1366	166 166-166

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	165	6.3	47:59	8:01
Walk	1.7	116	0	54	4:20:17
Pause	4.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.28%	More
800m	3:30	7:03	49.64%	More
1km	4:30	7:14	50.63%	More
Mile	7:18	7:18	53.81%	More
5k	23:05	7:26	57.77%	More
5 miles	39:42	7:56	54.51%	More
10k	50:40	8:09	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	22:21	7:12	59.67
5M	37:33	7:31	57.64
10km	47:36	7:40	56.79
10M	1:19:58	8:00	55.82
Half	1:47:21	8:12	54.57
20M	2:50:18	8:31	54.51
Mara	3:48:38	8:44	54.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry