Thu 21st Mar 2019 at 12:00pm by Dorset Roger

Walk > General

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Time
14:53
Miles
0.70
Min/mi
21:16
Cals
88
BPM
92
%MHR
44.6
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 14:53(21:08/m) 92/111bpm 88cal 63/104rpm 2.84/0mph

14:53

Pace

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03	16:45	99 90-109	1658
0.13	2:01	58	15:25	102 100-105	1572
0.19	2:58	58	15:24	106 101-111	1632
0.25	3:58	1:00	15:59	102 97-106	1630
0.31	4:57	58	15:34	97 95-100	1511
0.38	6:19	1:22	21:52	93 85-100	2033
0.44	7:19	1:00	16:04	94 91-98	1510
0.50	8:19	1:00	15:59	95 94-96	1518
0.56	10:02	1:43	27:31	90 79-98	2477
0.63	10:49	47	12:28	89 80-96	1110
0.69	11:56	1:07	17:54	91 83-96	1630
0.70	14:51	2:55	3:40:16	78 61-90	17180

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:16	16:37	More
1km	10:44	17:17	More

Predictions

Dist	Time	Per Mile

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