Thu 21st Mar 2019 at 10:00am by yeltzdan

Run > General

Follow User
0 👍

Time
1:14:08
Miles
10.01
Min/mi
7:24
Pacing
96%
WAVA
65.19
Stride(cm)
131
Cals
1070
Cadence
166
BPM
151
%MHR
80.9
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 133/147bpm 98cal 7.95/0mph
2) 1m - 7:30(7:30/m) 147/171bpm 108cal 8/0mph
3) 1m - 7:35(7:35/m) 149/158bpm 112cal 7.91/0mph
4) 1m - 7:35(7:35/m) 148/163bpm 107cal 7.92/0mph
5) 1m - 7:19(7:19/m) 155/170bpm 110cal 8.2/0mph
6) 1m - 7:23(7:23/m) 159/173bpm 114cal 8.12/0mph
7) 1m - 7:16(7:16/m) 157/164bpm 110cal 8.25/0mph
8) 1m - 7:21(7:21/m) 153/163bpm 103cal 8.16/0mph
9) 1m - 7:18(7:18/m) 157/171bpm 106cal 8.23/0mph
10) 1m - 7:13(7:13/m) 156/168bpm 102cal 8.3/0mph
11) 0.01m - 4(8:12/m) 149/149bpm 7.31/0mph

7:33 7:30 7:35 7:35 7:19 7:23 7:16 7:21 7:18 7:13 4

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:39	132 83-145	1009	166 156-172
1.00	7:33	3:44	7:27	135 120-147	1006	163 158-172
1.50	11:14	3:41	7:23	140 124-162	1033	166 158-172
2.00	15:03	3:49	7:37	155 141-171	1181	166 162-172
2.50	18:54	3:51	7:41	146 141-151	1122	167 164-172
3.00	22:38	3:45	7:30	151 143-158	1131	166 160-172
3.50	26:22	3:43	7:27	146 129-163	1087	165 160-172
4.00	30:13	3:51	7:42	150 138-160	1156	166 160-176
4.50	33:54	3:41	7:22	148 139-158	1091	166 160-176
5.00	37:32	3:38	7:16	161 152-170	1169	167 162-176
5.50	41:16	3:44	7:28	157 152-164	1173	166 162-170
6.00	44:55	3:39	7:18	160 147-173	1168	168 166-172
6.50	48:34	3:40	7:19	157 144-164	1149	167 164-172
7.00	52:11	3:37	7:13	156 144-160	1126	167 164-170
7.50	55:51	3:40	7:20	154 145-161	1129	166 162-170
8.00	59:32	3:42	7:23	151 136-163	1115	166 162-174
8.50	1:03:13	3:41	7:21	155 142-168	1140	167 162-172
9.00	1:06:50	3:37	7:14	158 148-171	1142	168 162-176
9.50	1:10:26	3:36	7:11	161 149-168	1158	167 164-172
10.00	1:14:03	3:38	7:16	151 142-161	1096	167 162-170
10.01	1:14:07	4	8:16	149 149-149	1231	166 166-166

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:14:06	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.67%	More
800m	3:33	7:09	53.54%	More
1km	4:27	7:10	55.73%	More
Mile	7:11	7:11	58.80%	More
5k	22:37	7:17	63.59%	More
5 miles	36:31	7:18	64.10%	More
10k	45:27	7:19	64.29%	More
10 miles	1:14:02	7:24	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:27	6:54	67.04
5M	35:31	7:06	65.89
10km	44:43	7:12	65.34
10M	1:14:03	7:24	65.20
Half	1:38:36	7:32	64.27
20M	2:34:24	7:43	65.04
Mara	3:25:34	7:51	65.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry