Thu 21st Mar 2019 at 10:00am by Chris47

Run > General

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Time
54:54
Miles
6.44
Min/mi
8:31
Pacing
94%
Stride(cm)
114
Cals
690
Cadence
165
BPM
138
%MHR
81
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/144bpm 117cal 7.06/7.39mph
2) 1m - 8:21(8:21/m) 137/145bpm 114cal 7.18/7.47mph
3) 1m - 8:30(8:30/m) 135/145bpm 104cal 7.05/7.66mph
4) 1m - 8:42(8:42/m) 140/149bpm 110cal 6.9/7.7mph
5) 1m - 8:21(8:21/m) 139/146bpm 99cal 7.18/7.43mph
6) 1m - 8:44(8:44/m) 142/152bpm 106cal 6.86/8.43mph
7) 0.44m - 3:44(8:26/m) 138/145bpm 40cal 7.12/7.72mph

8:30 8:21 8:30 8:42 8:21 8:44 3:44

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +4	8:59	131 66-141	1177	163 112-164
0.50	4:20	2:06	8:22	139 133-143	1164	166 158-182
0.75	6:28	2:08	8:31	141 138-144	1201	167 166-168
1.00	8:33	2:04	8:17	139 134-142	1153	167 164-168
1.25	10:36	2:03	8:13	138 134-141	1135	166 164-168
1.50	12:42	2:06	8:23	133 128-137	1115	165 164-168
1.75	14:47	2:05	8:20	137 130-145	1141	166 164-168
2.00	16:53	2:07	8:27	139 134-145	1176	165 164-166
2.25	19:06	2:12	8:50	136 133-139	1200	165 164-166
2.50	21:17	2:11	8:46	136 134-140	1191	164 152-166
2.75	23:17	2:00	8:00	132 126-140	1056	165 162-166
3.00	25:24	2:07	8:29	135 129-145	1146	165 162-168
3.25	27:33	2:08	8:34	136 131-140	1165	165 162-168
3.50	29:33	2:00	8:01	136 131-140	1091	165 158-168
3.75	31:54	2:21	9:25	143 136-149	1346	164 162-166
4.00	34:06	2:12	8:47	145 141-147	1274	164 162-166
4.25	36:09	2:03	8:11	139 135-143	1137	166 164-168
4.50	38:16	2:07	8:27	141 137-146	1192	166 164-168
4.75	40:22	2:06	8:26	140 135-145	1180	166 160-168
5.00	42:28	2:06	8:23	137 131-144	1148	165 162-168
5.25	44:30	2:02	8:08	142 137-147	1156	166 162-168
5.50	46:49	2:19	9:16	143 135-152	1324	164 162-168
5.75	49:03	2:14	8:58	141 137-151	1264	165 164-166
6.00	51:12	2:09	8:36	140 137-147	1203	167 166-168
6.25	53:22	2:10	8:41	139 133-145	1206	166 164-168
6.44	54:57	1:35	8:10	137 133-143	1119	167 156-174

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.4	54:57	8:32
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	26:05	8:24	0.00%	More
5 miles	42:13	8:27	0.00%	More
10k	52:50	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:21	8:10
5M	41:59	8:24
10km	52:51	8:30
10M	1:27:32	8:45
Half	1:56:32	8:54
20M	3:02:30	9:08
Mara	4:02:58	9:16

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