Wed 20th Mar 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
40:24
Miles
1.93
Min/mi
20:56
Stride(cm)
73
Cals
246
Cadence
105
BPM
109
%MHR
81
B/mi
2290
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 113/121bpm 96cal 4.73/9.54kmph
2) 1km - 13:44(13:44/km) 109/120bpm 80cal 4.37/5.95kmph
3) 1km - 12:22(12:22/km) 107/114bpm 62cal 4.85/5.54kmph
4) 0.11km - 1:38(14:20/km) 108/112bpm 8cal 4.19/4.84kmph

12:40 13:44 12:22 1:38

Pin Map

0mi in 0

Pace

14%

26%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +6	20:42	103 70-112	2132	113 98-130
0.13	2:26	1:08	18:15	113 111-114	2063	128 106-220
0.19	3:33	1:07	17:47	113 111-115	2009	112 106-116
0.25	4:50	1:17	20:28	112 110-116	2292	109 104-116
0.31	6:07	1:18	20:45	114 113-115	2366	110 108-114
0.38	7:30	1:23 +11	22:09	114 113-115	2526	106 102-114
0.44	8:50	1:19	21:10	111 107-114	2350	103 98-110
0.50	9:59	1:09	18:22	113 108-120	2076	106 100-110
0.56	11:17	1:18	20:49	119 117-121	2477	105 98-116
0.63	12:50	1:33	24:46	117 116-119	2898	98 38-116
0.69	14:22	1:32	24:39	117 116-118	2883	101 92-116
0.75	19:49	5:27 +3:56	1:27:16	116 108-120	10124	99 82-122
0.81	21:04	1:14	19:52	114 112-115	2264	106 102-112
0.88	22:24	1:20	21:25	114 109-115	2441	107 100-112
0.94	23:44	1:19	21:11	109 100-114	2309	106 100-112
1.00	25:04	1:20	21:24	111 109-113	2376	101 80-116
1.06	31:44	6:40 +5:06	1:46:44	98 81-111	10459	104 86-116
1.13	33:15	1:31	24:20	102 100-103	2482	104 86-116
1.19	34:29	1:13	19:35	103 102-105	2017	110 106-116
1.25	36:05	1:37 +23	25:45	102 100-103	2626	109 106-110
1.31	37:17	1:12	19:13	107 102-114	2057	109 104-114
1.38	38:24	1:07	17:53	108 106-111	1931	108 102-112
1.44	39:35	1:10	18:41	107 105-110	1999	106 102-110
1.50	40:42	1:07	17:58	106 105-107	1904	106 104-108
1.56	42:08	1:26	22:59	105 102-108	2414	100 86-116
1.63	43:31	1:23	22:00	104 101-109	2288	100 90-106
1.69	44:47	1:16	20:22	108 105-112	2200	102 96-104
1.75	45:59	1:12	19:18	106 104-111	2046	104 96-108
1.81	47:14	1:15	19:52	110 107-112	2186	103 96-112
1.88	48:32	1:18	20:48	107 106-108	2225	94 86-100
1.94	49:53	1:21	21:44	108 106-112	2347	98 90-102
1.94	50:07	14	38:10	109 109-110	4160	92 92-92

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (220 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:45	19:36	More
1km	12:15	19:43	More
Mile	25:00	25:00	More

Predictions

Dist	Time	Per Mile

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