Thu 21st Mar 2019 at 10:00am by Lip Gloss

Run > General

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Time
1:07:06
Miles
6.26
Min/mi
10:43
Pacing
65%
WAVA
53.59
Stride(cm)
87
Cals
577
Cadence
172
BPM
148
%MHR
86.6
B/mi
1588
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:01(11:01/m) 130/145bpm 84cal 5.44/0mph
2) 1m - 10:27(10:27/m) 147/155bpm 92cal 5.74/0mph
3) 1m - 11:02(11:02/m) 147/157bpm 92cal 5.44/0mph
4) 1m - 10:46(10:46/m) 151/160bpm 93cal 5.58/0mph
5) 1m - 10:22(10:22/m) 156/159bpm 95cal 5.78/0mph
6) 1m - 10:35(10:35/m) 156/160bpm 96cal 5.67/0mph
7) 0.26m - 2:52(11:07/m) 156/160bpm 25cal 5.4/0mph

11:01 10:27 11:02 10:46 10:22 10:35 2:52

	alpenrose Nice one -well done!
	Lip Gloss Thanks. Difference being able to run in a morning

Pin Map

0mi in 0

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	120 89-133	1329	173 122-182	3/0
0.50	5:35	2:48	11:14	131 125-136	1471	171 164-178	1/4
0.75	8:17	2:42	10:50	131 122-140	1418	172 166-176	1/6
1.00	11:01	2:44	10:56	140 135-145	1531	173 170-178	5/1
1.25	13:36	2:35	10:21	140 136-145	1449	174 170-176	1/4
1.50	16:12	2:36	10:25	147 145-148	1531	174 168-178	5/1
1.75	18:50	2:37	10:29	151 146-155	1584	174 168-176	4/0
2.00	21:28	2:38	10:33	149 145-154	1572	173 166-176	2/4
2.25	24:08	2:40	10:39	151 148-154	1609	174 170-178	2/2
2.50	26:42	2:34	10:15	148 143-152	1518	175 172-178	0/13
2.75	29:24	2:42	10:48	143 138-157	1543	174 172-178	3/11
3.00	32:30	3:07	12:26	147 137-157	1828	156 122-180	10/0
3.25	37:38	5:07	20:30	145 118-158	2971	168 122-180	5/0
3.50	40:12	2:34	10:18	150 143-154	1545	175 170-180	1/1
3.75	42:52	2:40	10:38	154 146-160	1638	174 168-178	4/3
4.00	45:37	2:46	11:02	156 152-160	1722	173 120-180	6/1
4.25	48:15	2:38	10:33	157 155-159	1656	175 170-178	2/1
4.50	50:47	2:31	10:06	155 153-157	1565	174 172-178	1/3
4.75	53:21	2:34	10:18	156 154-158	1607	173 168-176	0/1
5.00	56:00	2:38	10:34	154 150-158	1626	171 122-178	3/1
5.25	58:29	2:30	9:58	157 155-159	1565	175 172-178	1/3
5.50	1:01:10	2:41	10:44	156 154-159	1675	174 172-178	1/1
5.75	1:03:48	2:38	10:32	157 154-159	1654	175 170-178	1/2
6.00	1:06:35	2:47	11:06	156 150-160	1732	169 122-180	3/1
6.25	1:09:22	2:47	11:09	156 150-160	1739	174 122-244	1/2
6.26	1:09:26	4	11:05	157 156-158	1740	174 174-174	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	14:24
12 1.1%	10:45
See your biggest climbs

Cadence

172 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	6.1	1:06:31	10:56
Walk	3.9	128	0.2	2:43	15:37
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.02%	More
800m	5:00	10:04	45.16%	More
1km	6:18	10:09	46.65%	More
Mile	10:12	10:12	48.89%	More
5k	32:46	10:33	53.19%	More
5 miles	55:30	11:06	51.33%	More
10k	1:08:59	11:06	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.27
5km	31:38	10:11	55.11
5M	52:43	10:33	54.05
10km	1:06:34	10:43	53.62
10M	1:50:56	11:06	53.10
Half	2:28:13	11:19	51.96
20M	3:53:25	11:40	52.02
Mara	5:11:52	11:54	51.64

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