Thu 21st Mar 2019 at 9:00am by Alpine Geoff

Run > General

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Time
24:57
Miles
3.12
Min/mi
8:00
Pacing
49%
WAVA
56.23
Stride(cm)
119
Cals
336
Cadence
169
BPM
162
%MHR
94.5
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 156/170bpm 113cal 6.93/7.93mph
2) 1m - 7:59(7:59/m) 165/177bpm 109cal 7.52/8.77mph
3) 1m - 7:23(7:23/m) 166/191bpm 101cal 8.12/9.52mph
4) 0.12m - 56(7:30/m) 176/179bpm 13cal 7.99/9.23mph

8:39 7:59 7:23 56

Pace

10%

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	138 109-148	1166	171 166-176
0.25	2:16	1:12	9:39	152 146-157	1467	170 166-174
0.38	3:24	1:08	9:06	155 152-160	1410	173 172-174
0.50	4:24	1:00	7:57	157 155-160	1248	176 174-178
0.63	5:30	1:06	8:52	159 155-163	1409	169 88-178
0.75	6:33	1:03	8:23	156 155-162	1308	175 172-178
0.88	7:38	1:05	8:43	165 156-170	1438	175 172-178
1.00	8:38	1:00	8:00	166 164-168	1327	180 176-184
1.13	9:40	1:02	8:15	167 164-170	1377	178 176-182
1.25	10:42	1:02	8:18	170 165-176	1412	169 92-184
1.38	11:42	1:00	7:59	169 163-173	1349	152 90-184
1.50	12:45	1:03	8:23	170 166-174	1426	160 90-186
1.63	15:17	2:31 +1:26	20:11	151 121-174	3049	171 94-182
1.75	16:13	56	7:29	151 147-157	1131	174 172-178
1.88	17:10	57	7:35	170 159-175	1289	177 174-180
2.00	18:03	54	7:10	174 171-177	1248	179 176-182
2.13	20:40	2:37 +1:45	20:56	139 113-171	2911	171 120-180
2.25	22:07	1:27 +31	11:35	162 156-166	1878	178 116-186
2.38	23:05	58	7:42	159 151-168	1225	183 178-186
2.50	24:05	1:00	8:00	172 162-182	1375	144 90-184
2.63	25:45	1:40 +49	13:18	174 161-181	2315	181 110-188
2.75	26:34	49	6:33	171 155-178	1121	188 184-192
2.88	28:06	1:32 +33	12:19	176 164-186	2167	180 172-190
3.00	29:06	59	7:54	179 172-191	1413	127 92-188
3.12	30:02	56	7:33	176 174-179	1328	154 92-188

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	178	2.8	22:17	8:38
Walk	16.9	95	0.3	5:27	19:33
Pause	7.1	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.16%	More
800m	3:40	7:23	50.05%	More
1km	4:35	7:23	52.27%	More
Mile	8:16	8:16	49.63%	More
5k	29:51	9:37	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:50	8:00	56.15
5M	41:08	8:14	55.09
10km	51:47	8:20	54.61
10M	1:25:45	8:35	54.46
Half	1:54:11	8:43	53.66
20M	2:58:48	8:56	54.30
Mara	3:58:03	9:05	54.39

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