Thu 21st Mar 2019 at 7:00am by rokerroar

Run > General

Follow User
0 👍

Time
1:34:41
Miles
12.40
Min/mi
7:38
Pacing
72%
WAVA
62.24
Stride(cm)
114
Cals
707
Cadence
186
BPM
130
%MHR
76.2
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 97/112bpm 50cal 6.32/7.97mph
2) 1m - 8:37(8:37/m) 128/146bpm 40cal 6.97/8.39mph
3) 0.62m - 4:00(6:28/m) 147/153bpm 33cal 9.28/10.21mph
4) 0.29m - 3:00(10:18/m) 129/152bpm 23cal 5.82/10.23mph
5) 0.67m - 4:00(6:00/m) 146/157bpm 48cal 10.01/11.29mph
6) 0.3m - 3:00(9:54/m) 126/156bpm 25cal 6.06/10.79mph
7) 0.7m - 4:00(5:45/m) 150/159bpm 49cal 10.43/11.37mph
8) 0.28m - 3:00(10:34/m) 129/158bpm 25cal 5.68/10.21mph
9) 0.7m - 4:00(5:43/m) 149/157bpm 48cal 10.5/11.02mph
10) 0.28m - 3:00(10:41/m) 132/157bpm 24cal 5.61/10.18mph
11) 0.69m - 4:00(5:48/m) 147/155bpm 46cal 10.34/11.35mph
12) 0.33m - 3:00(9:03/m) 129/154bpm 21cal 6.63/10.14mph
13) 0.64m - 4:00(6:15/m) 148/157bpm 46cal 9.6/12.21mph
14) 0.27m - 3:00(11:01/m) 130/161bpm 21cal 5.44/9.66mph
15) 1m - 8:22(8:22/m) 122/130bpm 39cal 7.17/8.12mph
16) 1m - 7:31(7:31/m) 129/133bpm 48cal 7.98/8.35mph
17) 1m - 7:42(7:42/m) 129/133bpm 49cal 7.79/8.85mph
18) 1m - 6:46(6:46/m) 129/134bpm 43cal 8.86/10.65mph
19) 0.63m - 4:13(6:44/m) 131/136bpm 29cal 8.91/9.46mph

9:30 8:37 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 8:22 7:31 7:42 6:46 4:13

Pace

10%

16%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:29	94 56-103	891	177 146-182
1.00	9:37	4:52 +7	9:44	99 86-112	964	181 176-210
1.50	14:40	5:03 +46	10:07	112 65-139	1132	184 178-194
2.00	19:00	4:20	8:39	141 135-145	1221	185 182-188
2.50	22:17	3:17	6:35	145 137-152	954	192 184-198
3.00	26:30	4:13	8:26	134 119-153	1130	182 116-200
3.50	29:31	3:01	6:03	148 133-156	895	196 192-202
4.00	33:38	4:07	8:14	132 114-156	1086	180 106-210
4.50	36:33	2:55	5:49	152 143-157	885	197 190-210
5.00	40:46	4:13	8:27	136 116-159	1149	179 118-200
5.50	43:38	2:51	5:43	152 147-156	868	198 196-206
6.00	47:58	4:20	8:41	136 122-157	1181	178 120-202
6.50	50:50	2:51	5:43	151 149-155	863	198 194-204
7.00	55:52	5:03 +54	10:06	134 114-155	1353	186 108-202
7.50	58:53	3:00	6:01	151 148-157	908	196 190-202
8.00	1:04:02	5:09	10:19	125 113-160	1289	170 118-192
8.50	1:08:06	4:04	8:08	123 118-129	1001	187 180-200
9.00	1:11:58	3:52	7:44	127 125-130	982	187 182-192
9.50	1:15:46	3:48	7:35	129 122-131	978	187 184-192
10.00	1:19:26	3:40	7:20	129 124-133	945	187 184-190
10.50	1:23:26	4:00	8:00	128 121-132	1025	183 118-196
11.00	1:27:02	3:36	7:12	128 122-133	923	187 184-192
11.50	1:30:27	3:25	6:50	131 127-134	895	188 186-194
12.00	1:33:45	3:18	6:36	130 128-133	859	189 186-194
12.40	1:36:28	2:43	6:47	132 125-136	896	187 182-192

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	187	12.3	1:32:27	7:40
Walk	2.4	121	0.1	2:19	20:45
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.17%	More
800m	2:47	5:37	66.54%	More
1km	3:32	5:41	68.62%	More
Mile	6:39	6:39	62.19%	More
5k	21:57	7:04	64.01%	More
5 miles	36:00	7:12	63.44%	More
10k	45:59	7:24	61.99%	More
10 miles	1:14:44	7:28	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	21:50	7:02	64.35
5M	36:09	7:14	63.19
10km	45:31	7:20	62.63
10M	1:15:23	7:32	62.45
Half	1:40:22	7:40	61.56
20M	2:37:10	7:52	62.30
Mara	3:29:14	7:59	62.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry