Thu 21st Mar 2019 at 8:00am by RevBarbaraG

Walk > General

  • Time
    38:58
  • Miles
    1.93
  • Min/mi
    20:11
  • Stride(cm)
    64
  • Cals
    294
  • Cadence
    125
  • BPM
    108
  • %MHR
    62.2
  • B/mi
    2174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 99/125bpm 153cal 57/67rpm 2.99/4.03mph
2) 0.93m - 18:53(20:23/m) 122/147bpm 141cal 60/66rpm 2.94/3.57mph
20:05 18:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 16% 52% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:43 90 85-97 1864 127 124-128
0.13 2:39 1:21 21:42 79 73-88 1714 128 126-130
0.19 3:46 1:07 17:56 86 82-90 1543 125 118-130
0.25 4:58 1:11 19:00 84 81-86 1596 125 124-128
0.31 6:12 1:14 19:45 87 83-91 1719 126 122-130
0.38 7:30 1:19 21:00 85 81-92 1784 127 124-130
0.44 8:50 1:19 21:11 82 76-87 1737 125 120-130
0.50 10:09 1:19 21:12 86 78-90 1823 127 120-132
0.56 11:51 1:42 27:07 100 84-115 2712 125 120-132
0.63 13:05 1:14 19:46 104 101-109 2056 128 126-130
0.69 14:16 1:11 18:51 119 113-124 2244 128 124-130
0.75 15:26 1:10 18:43 119 115-123 2227 125 122-130
0.81 16:35 1:09 18:24 122 119-123 2246 125 122-128
0.88 17:42 1:07 17:48 121 119-122 2155 127 124-128
0.94 18:55 1:13 19:26 121 119-124 2352 126 126-126
1.00 20:04 1:10 18:37 120 117-123 2234 126 124-128
1.06 21:18 1:13 19:33 118 114-123 2306 125 120-132
1.13 22:33 1:15 20:00 123 120-125 2461 126 124-128
1.19 23:43 1:10 18:37 123 122-127 2290 122 118-124
1.25 24:55 1:13 19:24 131 123-134 2540 123 120-126
1.31 26:13 1:17 20:39 135 129-138 2789 121 116-124
1.38 27:29 1:17 20:24 142 138-145 2897 118 112-124
1.44 28:51 1:21 21:41 130 127-143 2820 122 116-126
1.50 30:04 1:13 19:26 128 126-131 2487 124 120-126
1.56 31:14 1:10 18:42 124 112-129 2319 125 118-128
1.63 32:33 1:19 21:09 111 108-116 2348 125 122-128
1.69 33:46 1:13 19:33 115 112-118 2249 124 120-128
1.75 35:04 1:18 20:42 118 114-121 2442 125 122-128
1.81 36:22 1:18 20:54 116 110-120 2424 124 120-128
1.88 37:41 1:19 21:07 110 102-115 2323 123 120-126
1.93 38:58 1:17 24:48 103 100-106 2554 124 120-126

Heart

108/145max
  • Show Beats/Mile

Cadence

125 (132 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:19 18:44 More
1km 11:42 18:50 More
Mile 19:18 19:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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