Thu 21st Mar 2019 at 8:00am by RevBarbaraG
Walk > General
-
Time
38:58
-
Miles
1.93
-
Min/mi
20:11
-
Stride(cm)
64
-
Cals
294
-
Cadence
125
-
BPM
108
-
%MHR
62.2
-
B/mi
2174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:05(20:05/m) 99/125bpm 153cal 57/67rpm 2.99/4.03mph
2) 0.93m - 18:53(20:23/m) 122/147bpm 141cal 60/66rpm 2.94/3.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:43 |
90 85-97 |
1864 |
127 124-128 |
0.13 |
2:39 |
1:21 |
21:42 |
79 73-88 |
1714 |
128 126-130 |
0.19 |
3:46 |
1:07 |
17:56 |
86 82-90 |
1543 |
125 118-130 |
0.25 |
4:58 |
1:11 |
19:00 |
84 81-86 |
1596 |
125 124-128 |
0.31 |
6:12 |
1:14 |
19:45 |
87 83-91 |
1719 |
126 122-130 |
0.38 |
7:30 |
1:19 |
21:00 |
85 81-92 |
1784 |
127 124-130 |
0.44 |
8:50 |
1:19 |
21:11 |
82 76-87 |
1737 |
125 120-130 |
0.50 |
10:09 |
1:19 |
21:12 |
86 78-90 |
1823 |
127 120-132 |
0.56 |
11:51 |
1:42 |
27:07 |
100 84-115 |
2712 |
125 120-132 |
0.63 |
13:05 |
1:14 |
19:46 |
104 101-109 |
2056 |
128 126-130 |
0.69 |
14:16 |
1:11 |
18:51 |
119 113-124 |
2244 |
128 124-130 |
0.75 |
15:26 |
1:10 |
18:43 |
119 115-123 |
2227 |
125 122-130 |
0.81 |
16:35 |
1:09 |
18:24 |
122 119-123 |
2246 |
125 122-128 |
0.88 |
17:42 |
1:07 |
17:48 |
121 119-122 |
2155 |
127 124-128 |
0.94 |
18:55 |
1:13 |
19:26 |
121 119-124 |
2352 |
126 126-126 |
1.00 |
20:04 |
1:10 |
18:37 |
120 117-123 |
2234 |
126 124-128 |
1.06 |
21:18 |
1:13 |
19:33 |
118 114-123 |
2306 |
125 120-132 |
1.13 |
22:33 |
1:15 |
20:00 |
123 120-125 |
2461 |
126 124-128 |
1.19 |
23:43 |
1:10 |
18:37 |
123 122-127 |
2290 |
122 118-124 |
1.25 |
24:55 |
1:13 |
19:24 |
131 123-134 |
2540 |
123 120-126 |
1.31 |
26:13 |
1:17 |
20:39 |
135 129-138 |
2789 |
121 116-124 |
1.38 |
27:29 |
1:17 |
20:24 |
142 138-145 |
2897 |
118 112-124 |
1.44 |
28:51 |
1:21 |
21:41 |
130 127-143 |
2820 |
122 116-126 |
1.50 |
30:04 |
1:13 |
19:26 |
128 126-131 |
2487 |
124 120-126 |
1.56 |
31:14 |
1:10 |
18:42 |
124 112-129 |
2319 |
125 118-128 |
1.63 |
32:33 |
1:19 |
21:09 |
111 108-116 |
2348 |
125 122-128 |
1.69 |
33:46 |
1:13 |
19:33 |
115 112-118 |
2249 |
124 120-128 |
1.75 |
35:04 |
1:18 |
20:42 |
118 114-121 |
2442 |
125 122-128 |
1.81 |
36:22 |
1:18 |
20:54 |
116 110-120 |
2424 |
124 120-128 |
1.88 |
37:41 |
1:19 |
21:07 |
110 102-115 |
2323 |
123 120-126 |
1.93 |
38:58 |
1:17 |
24:48 |
103 100-106 |
2554 |
124 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
19:18 |
19:18 |
More |
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