Thu 21st Mar 2019 at 8:00am by Nephi

Bike > General

Follow User
0 👍

Time
11:44
Miles
1.98
Mph
10.1
Cals
145
BPM
120
%MHR
60.5
B/mi
710
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 11:44(5:55/m) 122/153bpm 145cal 10.14/15.95mph

11:44

Pin Map

0mi in 0

Pace

37%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42 +14	5.40	110 72-126	1222
0.13	1:39	58 +14	3.90	120 114-125	1847
0.19	1:56	17	13.38	120 116-124	538
0.25	2:13	17	13.19	119 118-120	541
0.31	3:06	53 +34	4.24	120 118-121	1699
0.38	3:32	26	8.81	119 118-119	810
0.44	3:58	26	8.54	118 118-118	829
0.50	4:32	34 +8	6.64	120 118-121	1085
0.56	4:52	20	11.14	130 127-132	700
0.63	6:20	1:28 +1:16	2.57	91 80-130	2125
0.69	6:44	24	9.22	102 91-115	664
0.75	7:08	23	9.64	118 110-125	734
0.81	7:52	44 +23	5.13	118 116-121	1380
0.88	8:10	18	12.22	111 105-118	545
0.94	8:31	21	10.68	118 118-119	663
1.00	8:50	19	11.83	122 120-124	619
1.06	9:07	17	13.05	144 127-153	662
1.13	9:25	18	12.80	144 142-146	675
1.19	9:43	18	12.47	138 135-141	664
1.25	10:33	50 +27	4.53	128 125-134	1694
1.31	10:53	21	10.79	117 112-122	651
1.38	11:13	19	11.62	119 112-124	615
1.44	11:33	20	11.27	120 116-124	639
1.50	11:52	20	11.51	122 119-124	636
1.56	12:20	27	8.22	124 123-125	905
1.63	12:42	22	10.12	124 124-125	735
1.69	13:03	21	10.90	128 128-129	704
1.75	13:21	18	12.25	130 129-131	637
1.81	13:41	20	11.38	127 127-128	669
1.88	14:26	45 +21	4.96	122 121-124	1476
1.94	14:49	23	9.88	123 122-124	747
1.98	15:20	31	5.20	119 115-125	1372

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:45	5:33	More
1km	3:28	5:34	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:52	6:41
20km	1:24:28	6:48
15 miles	1:43:24	6:54
20 miles	2:20:51	7:03
40km	2:57:54	7:09
25 miles	2:59:01	7:10
42km	3:07:29	7:11
50 miles	6:17:04	7:32
56 miles	7:05:54	7:36
100 miles	13:14:10	7:57
112 miles	14:57:02	8:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry