Thu 21st Mar 2019 at 7:00am by yapster

Walk > General

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Time
15:18
Miles
0.54
Min/mi
28:20
Stride(cm)
48
Cals
78
Cadence
118
BPM
114
%MHR
66.5
B/mi
3220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 15:18(28:24/m) 114/125bpm 78cal 59/65rpm 2.11/0mph

15:18

Pace

31%

12%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:17	113 107-118	2969	116 100-120
0.13	3:25	1:46	28:16	115 110-125	3250	120 120-126
0.19	4:53	1:28	23:34	118 116-122	2780	117 110-120
0.25	6:26	1:33	24:47	114 108-121	2825	116 104-120
0.31	8:58	2:32	40:30	111 98-118	4496	118 108-120
0.38	10:32	1:34	25:10	108 89-115	2719	115 104-122
0.44	11:48	1:16	20:20	113 110-116	2298	123 110-130
0.50	13:42	1:54	30:19	115 111-118	3487	116 102-124
0.54	15:19	1:37	42:29	117 111-121	4971	123 120-130

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:23	More
800m	13:31	27:11	More

Predictions

Dist	Time	Per Mile

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