Thu 21st Mar 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
5:49
Miles
0.31
Min/mi
18:46
Stride(cm)
67
Cals
27
Cadence
129
BPM
99
%MHR
57.9
B/mi
1857
Surface
Road

4:20 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:49(18:38/m) 99/112bpm 27cal 63/71rpm 3.22/5.41mph

5:49

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59 +38	31:36	99 73-112	3129	131 120-142
0.13	3:00	1:01	16:23	101 98-107	1655	128 124-134
0.19	4:06	1:06	17:35	94 91-99	1652	128 126-134
0.25	5:16	1:10	18:38	99 94-103	1844	127 120-134
0.31	6:26	1:10	18:55	101 98-103	1910	129 124-132

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More

Predictions

Dist	Time	Per Mile

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