Thu 21st Mar 2019 at 6:00am by runspoonrun
Run > General
-
Time
54:01
-
Miles
7.08
-
Min/mi
7:38
-
Pacing
49%
-
WAVA
56.50
-
Stride(cm)
123
-
Cals
703
-
Cadence
172
-
BPM
163
-
%MHR
78.4
-
B/mi
1244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.16m - 39:29(7:39/m) 163/172bpm 526cal 7.84/9.04mph
2) 1.92m - 14:33(7:34/m) 163/172bpm 177cal 7.93/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 +4
|
7:35 |
145 99-159 |
1100 |
172 126-248 |
0.50 |
3:42 |
1:48 |
7:11 |
161 159-163 |
1157 |
171 168-174 |
0.75 |
5:30 |
1:48 |
7:12 |
161 160-163 |
1160 |
172 170-174 |
1.00 |
7:22 |
1:52 |
7:28 |
161 155-166 |
1203 |
172 170-176 |
1.25 |
9:13 |
1:51 |
7:25 |
164 160-168 |
1215 |
172 170-174 |
1.50 |
11:06 |
1:53 |
7:31 |
160 158-162 |
1204 |
172 170-176 |
1.75 |
13:00 |
1:54 |
7:38 |
161 159-163 |
1229 |
172 170-176 |
2.00 |
14:58 |
1:58 |
7:51 |
163 161-165 |
1279 |
172 168-176 |
2.25 |
16:53 |
1:55 |
7:39 |
161 159-164 |
1232 |
171 168-178 |
2.50 |
18:49 |
1:56 |
7:45 |
166 162-169 |
1285 |
172 170-178 |
2.75 |
21:05 |
2:16 |
9:05 |
165 160-171 |
1500 |
171 168-174 |
3.00 |
22:59 |
1:54 |
7:34 |
165 161-170 |
1250 |
172 170-174 |
3.25 |
24:53 |
1:54 |
7:36 |
166 160-170 |
1262 |
171 170-172 |
3.50 |
26:47 |
1:54 |
7:36 |
164 156-168 |
1248 |
172 170-176 |
3.75 |
28:42 |
1:55 |
7:41 |
163 161-165 |
1253 |
172 170-176 |
4.00 |
30:38 |
1:56 |
7:45 |
168 163-171 |
1301 |
172 170-174 |
4.25 |
32:34 |
1:55 |
7:41 |
165 160-170 |
1269 |
171 170-174 |
4.50 |
34:29 |
1:55 |
7:42 |
167 159-172 |
1285 |
171 170-172 |
4.75 |
36:24 |
1:55 |
7:39 |
165 161-168 |
1262 |
170 168-174 |
5.00 |
38:18 |
1:54 |
7:38 |
164 161-167 |
1252 |
172 168-176 |
5.25 |
42:54 |
4:36 +2:45
|
18:23 |
160 125-168 |
2940 |
172 170-176 |
5.50 |
44:48 |
1:54 |
7:37 |
162 155-165 |
1233 |
173 170-176 |
5.75 |
46:42 |
1:54 |
7:37 |
165 160-170 |
1258 |
171 168-174 |
6.00 |
48:39 |
1:57 |
7:48 |
163 161-167 |
1270 |
172 170-174 |
6.25 |
50:31 |
1:52 |
7:28 |
167 162-172 |
1246 |
173 168-180 |
6.50 |
52:26 |
1:54 |
7:37 |
166 163-170 |
1264 |
172 170-176 |
6.75 |
54:22 |
1:57 |
7:47 |
163 154-168 |
1269 |
173 170-182 |
7.00 |
56:36 |
2:13 +22
|
8:54 |
161 156-171 |
1432 |
174 166-176 |
7.08 |
57:12 |
36 |
7:30 |
164 163-165 |
1230 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
171 |
7.1 |
54:05 |
8:05 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Pause |
5.2 |
- |
- |
3:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
43.53% |
More |
800m |
3:29 |
7:01 |
48.30% |
More |
1km |
4:23 |
7:04 |
50.34% |
More |
Mile |
7:12 |
7:12 |
53.20% |
More |
5k |
23:40 |
7:37 |
54.88% |
More |
5 miles |
38:12 |
7:38 |
55.54% |
More |
10k |
50:10 |
8:04 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
56.45 |
5km |
22:34 |
7:16 |
57.55 |
5M |
37:22 |
7:28 |
56.77 |
10km |
47:02 |
7:34 |
56.46 |
10M |
1:17:54 |
7:47 |
56.38 |
Half |
1:43:42 |
7:55 |
55.64 |
20M |
2:42:24 |
8:07 |
56.30 |
Mara |
3:36:13 |
8:15 |
56.38 |
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