Wed 20th Mar 2019 at 12:00pm by OVERTHELAST

Walk > General

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Time
1:57:18
Miles
5.07
Min/mi
23:08
Stride(cm)
70
Cals
589
Cadence
100
BPM
90
%MHR
52.7
B/mi
2087
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Part 2

21:54 23:16 25:44 23:38 21:18 1:28

Pin Map

0mi in 0

Pace

25%

20%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:58	6:58	27:53	96 74-107	2677	100 90-122	0/12
0.50	12:15	5:17	21:06	85 74-102	1794	101 94-108	6/11
0.75	17:57	5:42	22:50	82 72-102	1872	103 94-122	1/13
1.00	22:54	4:56	19:46	93 73-135	1838	102 94-110	11/7
1.25	30:57	8:03	32:12	97 69-129	3124	98 30-122	14/1
1.50	35:59	5:02	20:09	93 82-117	1874	100 30-122	9/1
1.75	42:02	6:03	24:14	88 79-96	2132	90 38-158	5/0
2.00	48:04	6:02	24:07	86 78-95	2074	97 80-156	15/2
2.25	53:00	4:56	19:42	89 80-102	1753	100 90-106	11/5
2.50	1:04:17	11:17	45:08	76 63-116	3430	104 84-124	8/9
2.75	1:09:28	5:11	20:46	93 81-109	1931	100 92-108	1/8
3.00	1:14:32	5:04	20:16	125 82-153	2533	99 94-106	2/6
3.25	1:21:00	6:28	25:51	100 85-139	2584	102 90-136	4/6
3.50	1:26:58	5:59	23:54	89 81-97	2128	98 84-122	7/5
3.75	1:32:12	5:13	20:54	91 81-98	1901	98 88-104	8/11
4.00	1:38:09	5:58	23:51	86 78-94	2051	101 84-122	6/4
4.25	1:42:54	4:44	18:58	88 80-98	1669	101 96-110	10/2
4.50	1:49:24	6:30	26:00	90 79-110	2340	100 86-122	7/5
4.75	1:54:26	5:02	20:08	82 74-97	1651	101 84-122	1/5
5.00	2:01:44	7:18	29:13	86 77-128	2512	103 94-122	4/6
5.06	2:03:11	1:27	22:30	101 96-107	2273	102 96-122	0/1

Heart

90/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.8%	24:21
11 2.8%	19:50
11 3.9%	20:13
10 3.8%	21:36
See your biggest climbs

Cadence

100 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:58	20:03	More
1km	13:02	20:59	More
Mile	21:01	21:01	More
5k	1:14:06	23:51	More
5 miles	2:00:08	24:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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