Wed 20th Mar 2019 at 9:00am by OVERTHELAST

Walk > General

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Time
2:43:08
Miles
7.23
Min/mi
22:34
Stride(cm)
71
Cals
823
Cadence
101
BPM
93
%MHR
54.5
B/mi
2102
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Part 1

25:42 19:45 22:49 23:32 20:52 25:05 19:57 5:27

Pin Map

0mi in 0

Pace

20%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:02	8:02	32:07	82 51-112	2633	101 90-168	2/13
0.50	13:10	5:08	20:33	94 80-108	1932	101 84-126	3/2
0.75	19:13	6:03	24:12	93 83-107	2250	102 90-122	6/8
1.00	25:42	6:29	25:56	93 72-108	2412	105 94-204	2/2
1.25	30:39	4:57	19:47	90 75-101	1780	101 94-108	2/2
1.50	35:31	4:52	19:28	88 79-99	1714	103 98-112	5/0
1.75	40:33	5:03	20:10	92 78-104	1855	101 96-108	12/0
2.00	45:27	4:54	19:34	97 85-108	1898	101 92-108	8/1
2.25	56:01	10:34	42:15	100 79-114	4225	104 94-124	1/4
2.50	1:01:29	5:28	21:54	100 86-134	2190	99 80-122	11/0
2.75	1:06:25	4:56	19:43	97 91-101	1912	98 88-102	1/3
3.00	1:11:29	5:05	20:19	98 89-105	1991	100 92-122	1/7
3.25	1:17:29	6:00	23:59	95 73-106	2278	101 92-122	5/7
3.50	1:24:59	7:30	30:00	95 71-123	2850	103 86-130	8/9
3.75	1:35:25	10:26	41:42	91 78-108	3795	103 94-124	4/8
4.00	1:40:05	4:40	18:42	84 75-101	1570	103 94-114	4/6
4.25	2:07:47	27:41	1:50:46	102 80-110	11298	100 84-122	7/8
4.50	2:12:53	5:06	20:25	104 94-111	2123	101 90-128	7/6
4.75	2:18:32	5:39	22:37	98 91-104	2216	102 30-138	16/4
5.00	2:23:21	4:49	19:15	92 90-96	1771	104 92-206	1/4
5.25	2:32:41	9:20	37:20	90 74-104	3360	101 92-128	4/3
5.50	2:37:47	5:06	20:24	90 77-117	1836	100 92-122	9/1
5.75	2:46:27	8:40	34:40	88 68-105	3050	99 80-126	7/0
6.00	2:51:29	5:02	20:09	85 76-103	1713	98 92-106	4/2
6.25	2:56:58	5:29	21:55	92 83-105	2016	98 82-156	15/9
6.50	3:02:02	5:04	20:16	95 85-102	1925	99 80-104	1/3
6.75	3:06:51	4:49	19:16	96 87-102	1850	99 94-106	1/6
7.00	3:11:25	4:34	18:16	90 84-94	1643	104 94-206	1/7
7.23	3:16:51	5:26	23:48	95 80-124	2261	106 30-144	6/4

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	19:36
20 5.0%	21:25
17 2.3%	28:13
12 3.7%	50:28
12 6.5%	23:41
See your biggest climbs

Cadence

101 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:59	18:03	More
1km	11:25	18:23	More
Mile	19:23	19:23	More
5k	1:10:31	22:42	More
5 miles	2:20:55	28:11	More
10k	2:49:55	27:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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