Wed 20th Mar 2019 at 6:00am by OVERTHELAST

Run > General

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Time
26:48
Miles
3.00
Min/mi
8:56
Pacing
91%
WAVA
55.68
Stride(cm)
110
Cals
290
Cadence
164
BPM
133
%MHR
77.7
B/mi
1188
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Early sharpener before marching

Split Summary
===
1) 1m - 9:18(9:18/m) 122/132bpm 92cal

2) 1m - 8:48(8:48/m) 135/140bpm 97cal

3) 1m - 8:43(8:43/m) 143/149bpm 101cal

9:18 8:48 8:43

Pin Map

0mi in 0

Pace

39%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	101 75-120	1023	160 156-162	6/0
0.25	2:31	1:15	10:00	126 120-131	1259	162 158-164	3/1
0.38	3:43	1:12	9:33	129 126-132	1232	163 160-164	4/0
0.50	4:54	1:12	9:34	128 125-130	1225	162 160-166	1/1
0.63	6:00	1:06	8:47	122 115-125	1073	161 156-164	0/11
0.75	7:04	1:04	8:34	117 113-123	1002	162 160-166	0/12
0.88	8:10	1:05	8:41	127 122-130	1103	163 162-164	3/0
1.00	9:18	1:08	9:05	129 126-131	1172	163 160-166	0/2
1.13	10:29	1:11	9:26	129 127-132	1218	164 160-168	0/1
1.25	11:34	1:05	8:40	134 130-135	1162	164 162-166	4/0
1.38	12:40	1:06	8:49	134 131-138	1181	164 162-166	0/2
1.50	13:43	1:04	8:30	135 131-137	1148	165 162-166	0/4
1.63	14:52	1:08	9:08	136 134-139	1242	165 158-168	4/0
1.75	15:57	1:05	8:41	137 133-140	1189	165 164-166	2/0
1.88	17:01	1:04	8:35	136 134-138	1168	165 160-166	0/5
2.00	18:06	1:04	8:33	138 135-140	1180	166 164-170	0/0
2.13	19:14	1:09	9:10	137 136-139	1257	165 164-166	3/0
2.25	20:18	1:04	8:29	141 139-143	1196	164 162-166	0/2
2.38	21:29	1:11	9:24	140 139-142	1317	165 164-168	9/1
2.50	22:43	1:15	10:00	145 141-149	1449	165 162-166	12/0
2.63	23:53	1:10	9:20	147 144-149	1372	164 162-166	2/0
2.75	24:55	1:02	8:14	144 137-146	1185	164 162-166	0/3
2.88	25:49	53	7:07	141 137-145	1004	169 164-172	0/4
3.00	26:48	59	7:56	144 143-147	1142	166 164-170	1/5

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	9:39
13 2.1%	9:50
See your biggest climbs

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	26:48	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.20%	More
800m	4:03	8:08	50.76%	More
1km	5:18	8:31	50.55%	More
Mile	8:43	8:43	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	27:51	8:58	55.55
5M	47:07	9:25	53.60
10km	59:54	9:38	52.71
10M	1:41:19	10:08	51.58
Half	2:16:32	10:25	50.29
20M	3:37:53	10:54	49.94
Mara	4:53:36	11:12	49.42

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