Wed 20th Mar 2019 at 6:00am by OVERTHELAST
Run > General
-
Time
26:48
-
Miles
3.00
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
55.68
-
Stride(cm)
110
-
Cals
290
-
Cadence
164
-
BPM
133
-
%MHR
77.7
-
B/mi
1188
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
Early sharpener before marching
Split Summary
===
1) 1m - 9:18(9:18/m) 122/132bpm 92cal
2) 1m - 8:48(8:48/m) 135/140bpm 97cal
3) 1m - 8:43(8:43/m) 143/149bpm 101cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
101 75-120 |
1023 |
160 156-162 |
6/0 |
0.25 |
2:31 |
1:15 |
10:00 |
126 120-131 |
1259 |
162 158-164 |
3/1 |
0.38 |
3:43 |
1:12 |
9:33 |
129 126-132 |
1232 |
163 160-164 |
4/0 |
0.50 |
4:54 |
1:12 |
9:34 |
128 125-130 |
1225 |
162 160-166 |
1/1 |
0.63 |
6:00 |
1:06 |
8:47 |
122 115-125 |
1073 |
161 156-164 |
0/11 |
0.75 |
7:04 |
1:04 |
8:34 |
117 113-123 |
1002 |
162 160-166 |
0/12 |
0.88 |
8:10 |
1:05 |
8:41 |
127 122-130 |
1103 |
163 162-164 |
3/0 |
1.00 |
9:18 |
1:08 |
9:05 |
129 126-131 |
1172 |
163 160-166 |
0/2 |
1.13 |
10:29 |
1:11 |
9:26 |
129 127-132 |
1218 |
164 160-168 |
0/1 |
1.25 |
11:34 |
1:05 |
8:40 |
134 130-135 |
1162 |
164 162-166 |
4/0 |
1.38 |
12:40 |
1:06 |
8:49 |
134 131-138 |
1181 |
164 162-166 |
0/2 |
1.50 |
13:43 |
1:04 |
8:30 |
135 131-137 |
1148 |
165 162-166 |
0/4 |
1.63 |
14:52 |
1:08 |
9:08 |
136 134-139 |
1242 |
165 158-168 |
4/0 |
1.75 |
15:57 |
1:05 |
8:41 |
137 133-140 |
1189 |
165 164-166 |
2/0 |
1.88 |
17:01 |
1:04 |
8:35 |
136 134-138 |
1168 |
165 160-166 |
0/5 |
2.00 |
18:06 |
1:04 |
8:33 |
138 135-140 |
1180 |
166 164-170 |
0/0 |
2.13 |
19:14 |
1:09 |
9:10 |
137 136-139 |
1257 |
165 164-166 |
3/0 |
2.25 |
20:18 |
1:04 |
8:29 |
141 139-143 |
1196 |
164 162-166 |
0/2 |
2.38 |
21:29 |
1:11 |
9:24 |
140 139-142 |
1317 |
165 164-168 |
9/1 |
2.50 |
22:43 |
1:15 |
10:00 |
145 141-149 |
1449 |
165 162-166 |
12/0 |
2.63 |
23:53 |
1:10 |
9:20 |
147 144-149 |
1372 |
164 162-166 |
2/0 |
2.75 |
24:55 |
1:02 |
8:14 |
144 137-146 |
1185 |
164 162-166 |
0/3 |
2.88 |
25:49 |
53 |
7:07 |
141 137-145 |
1004 |
169 164-172 |
0/4 |
3.00 |
26:48 |
59 |
7:56 |
144 143-147 |
1142 |
166 164-170 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3 |
26:48 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.20% |
More |
800m |
4:03 |
8:08 |
50.76% |
More |
1km |
5:18 |
8:31 |
50.55% |
More |
Mile |
8:43 |
8:43 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.01 |
5km |
27:51 |
8:58 |
55.55 |
5M |
47:07 |
9:25 |
53.60 |
10km |
59:54 |
9:38 |
52.71 |
10M |
1:41:19 |
10:08 |
51.58 |
Half |
2:16:32 |
10:25 |
50.29 |
20M |
3:37:53 |
10:54 |
49.94 |
Mara |
4:53:36 |
11:12 |
49.42 |
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