-
Time
22:24
-
Miles
5.37
-
Mph
14.4
-
Cals
189
-
BPM
124
-
%MHR
69
-
B/mi
518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 125/145bpm 41cal 13.69/26.28mph
2) 1m - 3:23(3:23/m) 143/157bpm 38cal 17.73/28.66mph
3) 1m - 2:54(2:54/m) 122/143bpm 24cal 20.71/28.78mph
4) 1m - 4:32(4:32/m) 123/134bpm 37cal 13.24/24.98mph
5) 1m - 4:59(4:59/m) 116/133bpm 32cal 12.05/18.68mph
6) 0.37m - 2:14(6:05/m) 122/137bpm 17cal 9.87/14.15mph
4:23 3:23 2:54 4:32 4:59 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:32 |
1:32 +5
|
9.74 |
115 96-132 |
708 |
0.50 |
2:36 |
1:03 |
14.21 |
127 120-132 |
536 |
0.75 |
3:42 |
1:07 |
13.50 |
126 121-134 |
560 |
1.00 |
4:27 |
44 |
20.24 |
141 131-145 |
418 |
1.25 |
5:03 |
36 |
24.84 |
139 136-143 |
336 |
1.50 |
5:58 |
54 |
16.54 |
141 120-157 |
511 |
1.75 |
7:14 |
1:17 |
11.73 |
145 139-151 |
742 |
2.00 |
7:50 |
36 |
25.10 |
141 137-143 |
337 |
2.25 |
8:44 |
54 +5
|
16.72 |
124 103-143 |
445 |
2.50 |
9:19 |
35 |
25.88 |
115 103-121 |
267 |
2.75 |
10:06 |
48 |
18.83 |
120 113-127 |
382 |
3.00 |
10:48 |
41 |
21.74 |
125 118-131 |
345 |
3.25 |
11:58 |
1:10 +15
|
12.91 |
123 112-130 |
572 |
3.50 |
12:59 |
1:01 |
14.72 |
128 125-131 |
522 |
3.75 |
14:17 |
1:18 |
11.54 |
128 122-133 |
665 |
4.00 |
16:12 |
1:55 +39
|
7.82 |
110 91-130 |
844 |
4.25 |
18:18 |
2:06 +50
|
7.13 |
108 90-122 |
909 |
4.50 |
19:32 |
1:14 |
12.17 |
108 103-116 |
532 |
4.75 |
20:58 |
1:26 +5
|
10.44 |
120 110-132 |
690 |
5.00 |
22:07 |
1:09 |
13.05 |
127 121-132 |
584 |
5.25 |
23:57 |
1:50 +25
|
8.17 |
123 80-137 |
904 |
5.37 |
24:48 |
51 |
8.65 |
109 85-135 |
756 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:15 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
10:41 |
3:26 |
More |
5 miles |
21:45 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:50 |
4:23 |
20km |
55:26 |
4:28 |
15 miles |
1:07:56 |
4:32 |
20 miles |
1:32:41 |
4:38 |
40km |
1:57:12 |
4:43 |
25 miles |
1:57:56 |
4:43 |
42km |
2:03:32 |
4:44 |
50 miles |
4:09:19 |
4:59 |
56 miles |
4:41:47 |
5:02 |
100 miles |
8:47:05 |
5:16 |
112 miles |
9:55:42 |
5:19 |
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