Thu 21st Mar 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    22:24
  • Miles
    5.37
  • Mph
    14.4
  • Cals
    189
  • BPM
    124
  • %MHR
    69
  • B/mi
    518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 125/145bpm 41cal 13.69/26.28mph
2) 1m - 3:23(3:23/m) 143/157bpm 38cal 17.73/28.66mph
3) 1m - 2:54(2:54/m) 122/143bpm 24cal 20.71/28.78mph
4) 1m - 4:32(4:32/m) 123/134bpm 37cal 13.24/24.98mph
5) 1m - 4:59(4:59/m) 116/133bpm 32cal 12.05/18.68mph
6) 0.37m - 2:14(6:05/m) 122/137bpm 17cal 9.87/14.15mph
4:23 3:23 2:54 4:32 4:59 2:14

Pace

12% 8% 14% 27% 17% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:32 1:32 +5 9.74 115 96-132 708
0.50 2:36 1:03 14.21 127 120-132 536
0.75 3:42 1:07 13.50 126 121-134 560
1.00 4:27 44 20.24 141 131-145 418
1.25 5:03 36 24.84 139 136-143 336
1.50 5:58 54 16.54 141 120-157 511
1.75 7:14 1:17 11.73 145 139-151 742
2.00 7:50 36 25.10 141 137-143 337
2.25 8:44 54 +5 16.72 124 103-143 445
2.50 9:19 35 25.88 115 103-121 267
2.75 10:06 48 18.83 120 113-127 382
3.00 10:48 41 21.74 125 118-131 345
3.25 11:58 1:10 +15 12.91 123 112-130 572
3.50 12:59 1:01 14.72 128 125-131 522
3.75 14:17 1:18 11.54 128 122-133 665
4.00 16:12 1:55 +39 7.82 110 91-130 844
4.25 18:18 2:06 +50 7.13 108 90-122 909
4.50 19:32 1:14 12.17 108 103-116 532
4.75 20:58 1:26 +5 10.44 120 110-132 690
5.00 22:07 1:09 13.05 127 121-132 584
5.25 23:57 1:50 +25 8.17 123 80-137 904
5.37 24:48 51 8.65 109 85-135 756

Heart

124/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:11 2:23 More
1km 1:36 2:34 More
Mile 2:49 2:49 More
5k 10:41 3:26 More
5 miles 21:45 4:21 More

Predictions

Dist Time Per Mile
10 miles 43:50 4:23
20km 55:26 4:28
15 miles 1:07:56 4:32
20 miles 1:32:41 4:38
40km 1:57:12 4:43
25 miles 1:57:56 4:43
42km 2:03:32 4:44
50 miles 4:09:19 4:59
56 miles 4:41:47 5:02
100 miles 8:47:05 5:16
112 miles 9:55:42 5:19
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