Thu 21st Mar 2019 at 5:00am by Minnie Mad

Run > General

  • Good
  • Time
    46:59
  • Miles
    3.61
  • Min/mi
    13:01
  • Pacing
    83%
  • WAVA
    40.48
  • Stride(cm)
    79
  • Cals
    313
  • Cadence
    157
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1444
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 108/141bpm 90cal 4.67/0mph
2) 1m - 13:17(13:17/m) 109/122bpm 83cal 4.52/0mph
3) 1m - 12:09(12:09/m) 108/124bpm 76cal 4.94/0mph
4) 0.61m - 8:42(14:13/m) 121/138bpm 64cal 4.22/0mph
12:51 13:17 12:09 8:42

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 13:59 117 84-141 1637 151 138-170
0.25 3:21 1:36 12:48 113 95-123 1447 157 152-160
0.38 4:55 1:34 12:30 100 94-106 1249 160 154-164
0.50 6:33 1:39 13:09 105 103-108 1380 156 152-160
0.63 8:06 1:32 12:18 100 83-110 1230 161 156-172
0.75 9:30 1:25 11:18 100 85-115 1131 162 156-172
0.88 11:08 1:38 13:04 113 112-115 1476 158 152-164
1.00 12:52 1:44 13:49 115 111-118 1590 158 154-162
1.13 14:30 1:38 13:07 114 113-117 1495 159 156-164
1.25 16:20 1:50 14:37 115 110-119 1681 154 150-158
1.38 18:01 1:41 13:26 113 111-116 1519 156 154-160
1.50 19:21 1:21 10:45 108 95-117 1160 163 160-164
1.63 20:50 1:28 11:46 96 91-99 1129 162 158-164
1.75 22:13 1:23 11:06 100 96-109 1110 161 158-164
1.88 23:53 1:40 13:19 106 99-112 1411 157 146-162
2.00 26:09 2:16 18:10 117 105-122 2125 147 142-152
2.13 27:50 1:42 13:33 115 112-121 1558 155 150-160
2.25 29:21 1:30 12:02 110 104-115 1323 158 156-164
2.38 30:42 1:22 10:52 107 100-114 1163 163 158-166
2.50 32:11 1:29 11:51 99 94-104 1172 163 160-164
2.63 33:39 1:28 11:43 104 98-109 1219 159 156-164
2.75 34:58 1:19 10:33 104 100-113 1097 163 156-166
2.88 36:25 1:27 11:39 112 103-119 1304 163 158-166
3.00 38:19 1:53 15:06 114 103-124 1722 152 134-160
3.13 40:31 2:13 17:43 129 120-138 2285 143 132-158
3.25 42:00 1:29 11:49 118 113-127 1394 160 156-166
3.38 43:49 1:49 14:30 121 107-130 1755 152 144-164
3.50 45:27 1:38 13:06 119 109-128 1559 156 150-160
3.61 46:59 1:32 13:48 113 103-127 1560 155 138-170

Heart

111/141max
  • Show Beats/Mile

Cadence

157 (172 max) Stride Length: 79cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 38.73
5km 40:04 12:54 40.70
5M 1:06:21 13:16 40.10
10km 1:23:33 13:27 39.87
10M 2:18:21 13:50 39.65
Half 3:04:12 14:04 38.89
20M 4:48:27 14:25 39.05
Mara 6:24:03 14:40 38.84
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