Thu 21st Mar 2019 at 5:00am by Minnie Mad
Run > General
- Good
-
Time
46:59
-
Miles
3.61
-
Min/mi
13:01
-
Pacing
83%
-
WAVA
40.48
-
Stride(cm)
79
-
Cals
313
-
Cadence
157
-
BPM
111
-
%MHR
64.9
-
B/mi
1444
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 108/141bpm 90cal 4.67/0mph
2) 1m - 13:17(13:17/m) 109/122bpm 83cal 4.52/0mph
3) 1m - 12:09(12:09/m) 108/124bpm 76cal 4.94/0mph
4) 0.61m - 8:42(14:13/m) 121/138bpm 64cal 4.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:45 |
1:45 |
13:59 |
117 84-141 |
1637 |
151 138-170 |
0.25 |
3:21 |
1:36 |
12:48 |
113 95-123 |
1447 |
157 152-160 |
0.38 |
4:55 |
1:34 |
12:30 |
100 94-106 |
1249 |
160 154-164 |
0.50 |
6:33 |
1:39 |
13:09 |
105 103-108 |
1380 |
156 152-160 |
0.63 |
8:06 |
1:32 |
12:18 |
100 83-110 |
1230 |
161 156-172 |
0.75 |
9:30 |
1:25 |
11:18 |
100 85-115 |
1131 |
162 156-172 |
0.88 |
11:08 |
1:38 |
13:04 |
113 112-115 |
1476 |
158 152-164 |
1.00 |
12:52 |
1:44 |
13:49 |
115 111-118 |
1590 |
158 154-162 |
1.13 |
14:30 |
1:38 |
13:07 |
114 113-117 |
1495 |
159 156-164 |
1.25 |
16:20 |
1:50 |
14:37 |
115 110-119 |
1681 |
154 150-158 |
1.38 |
18:01 |
1:41 |
13:26 |
113 111-116 |
1519 |
156 154-160 |
1.50 |
19:21 |
1:21 |
10:45 |
108 95-117 |
1160 |
163 160-164 |
1.63 |
20:50 |
1:28 |
11:46 |
96 91-99 |
1129 |
162 158-164 |
1.75 |
22:13 |
1:23 |
11:06 |
100 96-109 |
1110 |
161 158-164 |
1.88 |
23:53 |
1:40 |
13:19 |
106 99-112 |
1411 |
157 146-162 |
2.00 |
26:09 |
2:16 |
18:10 |
117 105-122 |
2125 |
147 142-152 |
2.13 |
27:50 |
1:42 |
13:33 |
115 112-121 |
1558 |
155 150-160 |
2.25 |
29:21 |
1:30 |
12:02 |
110 104-115 |
1323 |
158 156-164 |
2.38 |
30:42 |
1:22 |
10:52 |
107 100-114 |
1163 |
163 158-166 |
2.50 |
32:11 |
1:29 |
11:51 |
99 94-104 |
1172 |
163 160-164 |
2.63 |
33:39 |
1:28 |
11:43 |
104 98-109 |
1219 |
159 156-164 |
2.75 |
34:58 |
1:19 |
10:33 |
104 100-113 |
1097 |
163 156-166 |
2.88 |
36:25 |
1:27 |
11:39 |
112 103-119 |
1304 |
163 158-166 |
3.00 |
38:19 |
1:53 |
15:06 |
114 103-124 |
1722 |
152 134-160 |
3.13 |
40:31 |
2:13 |
17:43 |
129 120-138 |
2285 |
143 132-158 |
3.25 |
42:00 |
1:29 |
11:49 |
118 113-127 |
1394 |
160 156-166 |
3.38 |
43:49 |
1:49 |
14:30 |
121 107-130 |
1755 |
152 144-164 |
3.50 |
45:27 |
1:38 |
13:06 |
119 109-128 |
1559 |
156 150-160 |
3.61 |
46:59 |
1:32 |
13:48 |
113 103-127 |
1560 |
155 138-170 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:03 |
12:03 |
38.73 |
5km |
40:04 |
12:54 |
40.70 |
5M |
1:06:21 |
13:16 |
40.10 |
10km |
1:23:33 |
13:27 |
39.87 |
10M |
2:18:21 |
13:50 |
39.65 |
Half |
3:04:12 |
14:04 |
38.89 |
20M |
4:48:27 |
14:25 |
39.05 |
Mara |
6:24:03 |
14:40 |
38.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry