Thu 21st Mar 2019 at 7:00am by Coeyboy

Walk > General

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Time
28:47
Miles
1.71
Min/mi
16:50
Stride(cm)
77
Cals
143
Cadence
124
BPM
101
%MHR
59.3
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 97/105bpm 84cal 62/67rpm 3.57/4.66mph
2) 0.71m - 11:58(16:52/m) 108/118bpm 59cal 58/64rpm 3.56/3.82mph

16:49 11:58

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:42	101 98-105	1788	123 116-128
0.13	2:09	1:03	16:40	94 91-99	1567	126 124-132
0.19	3:16	1:07	17:49	93 91-95	1658	125 124-126
0.25	4:31	1:15 +11	20:02	93 90-96	1864	126 120-130
0.31	5:30	59	15:52	94 92-97	1491	128 124-130
0.38	6:30	59	15:50	96 93-98	1520	128 126-130
0.44	7:37	1:07	17:50	95 92-98	1694	127 124-130
0.50	8:40	1:03	16:51	94 91-97	1583	125 120-128
0.56	9:38	58	15:28	99 97-102	1531	126 124-128
0.63	10:41	1:03	16:50	99 97-102	1666	125 122-128
0.69	11:47	1:06	17:36	98 95-101	1725	124 120-130
0.75	12:48	1:01	16:21	99 97-102	1619	124 120-128
0.81	13:52	1:04	16:59	97 93-101	1647	123 120-126
0.88	14:54	1:02	16:30	98 94-102	1617	123 120-126
0.94	15:58	1:04	17:01	98 96-100	1667	123 120-124
1.00	17:01	1:04	16:58	98 94-101	1663	122 120-128
1.06	18:04	1:02	16:37	98 96-102	1629	124 120-126
1.13	19:08	1:04	17:06	106 95-114	1813	123 120-128
1.19	20:11	1:03	16:55	106 103-110	1793	121 120-124
1.25	21:13	1:02	16:30	106 104-107	1749	123 120-126
1.31	22:18	1:05	17:16	110 104-114	1899	122 118-124
1.38	23:19	1:02	16:25	108 103-112	1772	123 120-126
1.44	24:23	1:04	17:03	109 105-113	1858	123 118-128
1.50	25:30	1:07	17:47	111 108-116	1975	120 114-122
1.56	26:34	1:04	17:02	113 110-118	1924	122 120-124
1.63	27:37	1:03	16:48	111 109-113	1864	124 120-128
1.69	28:39	1:02	16:31	107 104-111	1767	121 120-124
1.71	28:59	20	16:20	103 101-104	1683	118 114-122

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:03	16:12	More
1km	10:09	16:20	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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