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> Walking

21st Mar 2019 at 7am by Nick Cook

  • 25:04
    Time
  • 1.09
    Miles
  • 23:00
    Min/mi
  • 134
    Cals
  • 58
    Cadence
  • 89
    bpm

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 90/104bpm 123cal 42/64rpm 2.57/3.88mph
2) 0.09m - 1:43(19:19/m) 85/90bpm 11cal 57/60rpm 3.11/3.4mph
23:21 1:43

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:35 1:35 0.06 25:26 91 86-96 2315 61 57-64 1/5
2 2:52 1:16 0.13 20:21 97 93-100 1974 58 56-60 1/2
3 4:36 1:44 0.19 27:47 95 92-98 2639 60 53-62 0/1
4 5:50 1:15 0.25 19:54 97 94-101 1930 61 60-63 0/3
5 7:21 1:30 0.31 24:03 96 91-99 2309 60 58-61 1/1
6 8:22 1:01 0.38 16:21 99 94-103 1619 61 60-62 0/3
7 9:45 1:23 0.44 22:04 92 85-97 2031 59 56-61 4/2
8 11:04 1:19 0.50 21:01 83 75-92 1745 56 52-59 4/0
9 12:32 1:28 0.56 23:35 83 76-91 1958 57 55-58 1/1
10 13:55 1:23 0.63 22:07 89 81-93 1969 59 57-60 1/3
11 15:40 1:45 0.69 28:06 84 79-89 2361 57 54-59 1/1
12 17:42 2:02 0.75 32:25 84 78-90 2723 56 48-59 2/1
13 19:17 1:35 0.81 25:19 86 79-90 2178 57 53-61 2/1
14 20:39 1:23 0.88 22:00 91 88-95 2002 58 55-61 3/1
15 21:57 1:18 0.94 20:48 90 86-95 1872 58 56-61 1/1
16 23:20 1:23 1.00 22:08 83 77-91 1837 58 57-60 4/1
17 24:32 1:11 1.06 19:00 84 79-89 1596 57 54-60 2/0
18 25:04 32 1.09 23:19 87 85-90 2029 57 56-58 2/1

Heart

100% 0% 0%
89bpm (103 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 31m, Desc 32m, Range 14m
Elevation Graph
Grade Bands

Cadence

58 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:01 20:10 0% More
800m 10:43 21:33 0% More
1km 13:51 22:18 0% More
Mile 22:51 22:51 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
8.1%
20:24
NW
0.2
17.9%
21:57
N
0.16
15%
22:19
NE
0.11
10%
23:00
W
0.07
6.1%
28:01
E
0.17
15.7%
22:18
SW
0.17
16%
23:29
S
0.12
11.3%
24:14
SE

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