Thu 21st Mar 2019 at 6:00am by laterunner

Run > General

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Time
50:45
Miles
5.28
Min/mi
9:37
Pacing
92%
WAVA
55.10
Stride(cm)
96
Cals
368
Cadence
174
BPM
136
%MHR
79.4
B/mi
1305
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 129/145bpm 76cal 5.9/6.64mph
2) 1m - 9:42(9:42/m) 136/144bpm 75cal 6.18/6.78mph
3) 1m - 9:39(9:39/m) 143/155bpm 80cal 6.22/7.06mph
4) 1m - 9:16(9:16/m) 139/149bpm 66cal 6.48/6.89mph
5) 1m - 9:26(9:26/m) 137/150bpm 59cal 6.36/6.85mph
6) 0.28m - 2:31(9:06/m) 131/136bpm 12cal 6.59/6.95mph

10:11 9:42 9:39 9:16 9:26 2:31

Pin Map

0mi in 0

Pace

19%

13%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +7	10:20	122 81-145	1261	175 168-180	4/2
0.50	5:00	2:25	9:40	132 128-137	1276	178 176-180	3/5
0.75	7:40	2:40	10:41	129 125-135	1379	174 170-178	17/1
1.00	10:17	2:37	10:28	130 127-133	1361	176 172-178	8/0
1.25	12:48	2:31	10:04	133 130-136	1338	175 172-178	8/2
1.50	15:19	2:30	10:02	136 130-141	1364	175 172-176	13/1
1.75	17:46	2:27	9:47	135 124-142	1321	174 172-176	5/2
2.00	20:00	2:14	8:56	138 134-143	1233	174 170-180	1/10
2.25	22:26	2:26	9:46	140 133-145	1367	173 164-176	2/8
2.50	24:46	2:20	9:18	140 135-155	1303	172 168-176	0/11
2.75	27:17	2:31	10:06	148 144-153	1494	170 160-174	0/17
3.00	29:39	2:22	9:26	145 137-150	1369	174 168-180	4/10
3.25	32:01	2:22	9:29	144 140-148	1367	174 170-176	7/7
3.50	34:19	2:18	9:11	139 130-145	1277	174 172-176	2/3
3.75	36:39	2:20	9:22	136 130-143	1273	174 172-176	5/3
4.00	38:55	2:15	9:02	138 135-142	1246	173 172-176	2/3
4.25	41:23	2:29	9:55	139 134-142	1378	172 170-174	2/2
4.50	43:45	2:22	9:28	137 135-139	1297	173 170-174	4/3
4.75	46:07	2:21	9:25	139 135-142	1309	174 172-176	2/2
5.00	48:21	2:14	8:58	135 127-150	1210	173 170-176	1/2
5.25	50:36	2:15	9:01	132 128-135	1190	174 172-178	4/3
5.28	50:52	16	10:07	124 123-125	1254	174 172-176	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 53m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.4%	10:12
See your biggest climbs

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	50:52	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.57%	More
800m	4:28	8:58	47.90%	More
1km	5:37	9:03	49.55%	More
Mile	9:12	9:12	51.50%	More
5k	29:11	9:24	55.35%	More
5 miles	48:01	9:36	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.46
5km	28:56	9:19	55.82
5M	47:54	9:35	55.15
10km	1:00:19	9:42	54.81
10M	1:39:52	9:59	54.85
Half	2:12:58	10:09	54.16
20M	3:28:14	10:25	54.80
Mara	4:37:14	10:35	54.88

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