Thu 21st Mar 2019 at 6:00am by laterunner
Run > General
-
Time
50:45
-
Miles
5.28
-
Min/mi
9:37
-
Pacing
92%
-
WAVA
55.10
-
Stride(cm)
96
-
Cals
368
-
Cadence
174
-
BPM
136
-
%MHR
79.4
-
B/mi
1305
-
Asc(m)
101
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 129/145bpm 76cal 5.9/6.64mph
2) 1m - 9:42(9:42/m) 136/144bpm 75cal 6.18/6.78mph
3) 1m - 9:39(9:39/m) 143/155bpm 80cal 6.22/7.06mph
4) 1m - 9:16(9:16/m) 139/149bpm 66cal 6.48/6.89mph
5) 1m - 9:26(9:26/m) 137/150bpm 59cal 6.36/6.85mph
6) 0.28m - 2:31(9:06/m) 131/136bpm 12cal 6.59/6.95mph
10:11 9:42 9:39 9:16 9:26 2:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 +7
|
10:20 |
122 81-145 |
1261 |
175 168-180 |
4/2 |
0.50 |
5:00 |
2:25 |
9:40 |
132 128-137 |
1276 |
178 176-180 |
3/5 |
0.75 |
7:40 |
2:40 |
10:41 |
129 125-135 |
1379 |
174 170-178 |
17/1 |
1.00 |
10:17 |
2:37 |
10:28 |
130 127-133 |
1361 |
176 172-178 |
8/0 |
1.25 |
12:48 |
2:31 |
10:04 |
133 130-136 |
1338 |
175 172-178 |
8/2 |
1.50 |
15:19 |
2:30 |
10:02 |
136 130-141 |
1364 |
175 172-176 |
13/1 |
1.75 |
17:46 |
2:27 |
9:47 |
135 124-142 |
1321 |
174 172-176 |
5/2 |
2.00 |
20:00 |
2:14 |
8:56 |
138 134-143 |
1233 |
174 170-180 |
1/10 |
2.25 |
22:26 |
2:26 |
9:46 |
140 133-145 |
1367 |
173 164-176 |
2/8 |
2.50 |
24:46 |
2:20 |
9:18 |
140 135-155 |
1303 |
172 168-176 |
0/11 |
2.75 |
27:17 |
2:31 |
10:06 |
148 144-153 |
1494 |
170 160-174 |
0/17 |
3.00 |
29:39 |
2:22 |
9:26 |
145 137-150 |
1369 |
174 168-180 |
4/10 |
3.25 |
32:01 |
2:22 |
9:29 |
144 140-148 |
1367 |
174 170-176 |
7/7 |
3.50 |
34:19 |
2:18 |
9:11 |
139 130-145 |
1277 |
174 172-176 |
2/3 |
3.75 |
36:39 |
2:20 |
9:22 |
136 130-143 |
1273 |
174 172-176 |
5/3 |
4.00 |
38:55 |
2:15 |
9:02 |
138 135-142 |
1246 |
173 172-176 |
2/3 |
4.25 |
41:23 |
2:29 |
9:55 |
139 134-142 |
1378 |
172 170-174 |
2/2 |
4.50 |
43:45 |
2:22 |
9:28 |
137 135-139 |
1297 |
173 170-174 |
4/3 |
4.75 |
46:07 |
2:21 |
9:25 |
139 135-142 |
1309 |
174 172-176 |
2/2 |
5.00 |
48:21 |
2:14 |
8:58 |
135 127-150 |
1210 |
173 170-176 |
1/2 |
5.25 |
50:36 |
2:15 |
9:01 |
132 128-135 |
1190 |
174 172-178 |
4/3 |
5.28 |
50:52 |
16 |
10:07 |
124 123-125 |
1254 |
174 172-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5.3 |
50:52 |
9:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.57% |
More |
800m |
4:28 |
8:58 |
47.90% |
More |
1km |
5:37 |
9:03 |
49.55% |
More |
Mile |
9:12 |
9:12 |
51.50% |
More |
5k |
29:11 |
9:24 |
55.35% |
More |
5 miles |
48:01 |
9:36 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
54.46 |
5km |
28:56 |
9:19 |
55.82 |
5M |
47:54 |
9:35 |
55.15 |
10km |
1:00:19 |
9:42 |
54.81 |
10M |
1:39:52 |
9:59 |
54.85 |
Half |
2:12:58 |
10:09 |
54.16 |
20M |
3:28:14 |
10:25 |
54.80 |
Mara |
4:37:14 |
10:35 |
54.88 |
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