Thu 21st Mar 2019 at 6:00am by princesszee

Run > General
  • Time
    42:42
  • Miles
    4.03
  • Min/mi
    10:36
  • Pacing
    91%
  • WAVA
    45.09
  • Stride(cm)
    88
  • Cals
    483
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1627
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 140/172bpm 119cal 5.42/5.78mph
2) 0.26m - 2:50(11:01/m) 155/159bpm 33cal 5.45/5.72mph
3) 0.1m - 52(8:41/m) 159/162bpm 10cal 6.91/6.3mph
4) 0.1m - 1:06(11:02/m) 158/164bpm 13cal 5.43/6.35mph
5) 0.1m - 54(8:57/m) 157/163bpm 10cal 6.7/6.43mph
6) 0.1m - 1:07(11:09/m) 155/162bpm 13cal 5.38/6.47mph
7) 0.1m - 58(9:38/m) 153/156bpm 11cal 6.23/5.99mph
8) 0.1m - 1:06(10:58/m) 157/161bpm 13cal 5.47/5.99mph
9) 0.1m - 56(9:20/m) 164/166bpm 12cal 6.43/6.43mph
10) 0.1m - 1:05(10:54/m) 162/166bpm 13cal 5.51/6.35mph
11) 0.1m - 53(8:49/m) 155/159bpm 10cal 6.81/6.47mph
12) 0.1m - 1:06(11:01/m) 157/160bpm 13cal 5.44/6.57mph
13) 0.1m - 56(9:25/m) 156/163bpm 11cal 6.38/6.49mph
14) 0.1m - 1:05(10:54/m) 159/164bpm 13cal 5.5/6.49mph
15) 0.1m - 57(9:33/m) 160/164bpm 11cal 6.29/6.2mph
16) 0.1m - 1:05(10:47/m) 157/163bpm 13cal 5.56/6.28mph
17) 0.1m - 56(9:16/m) 155/163bpm 10cal 6.47/6.47mph
18) 0.1m - 1:04(10:43/m) 164/171bpm 13cal 5.6/6.53mph
19) 0.1m - 57(9:28/m) 161/163bpm 11cal 6.34/6.07mph
20) 0.1m - 1:08(11:20/m) 156/162bpm 13cal 5.3/6.12mph
21) 0.1m - 1:01(10:10/m) 164/168bpm 12cal 5.9/5.91mph
22) 0m - 3(15:24/m) 166/166bpm 3.89/5.82mph
23) 0.1m - 1:12(12:03/m) 162/166bpm 15cal 4.97/5.87mph
24) 0.01m - 5(11:31/m) 159/160bpm 5.21/5.45mph
25) 0m - 1(6:36/m) 158/158bpm 9.1/5.45mph
26) 0m - 1(15:43/m) 158/158bpm 3.82/5.45mph
27) 0m - 1(5:52/m) 160/160bpm 10.23/5.45mph
28) 0m - 1(/m) 160/160bpm
29) 0m - 1(6:26/m) 159/159bpm 9.32/5.43mph
30) 0m - 1(6:34/m) 159/159bpm 9.15/5.43mph
31) 0m - 1(8:41/m) 159/159bpm 6.91/5.45mph
32) 0m - 2(14:00/m) 159/159bpm 4.29/5.45mph
33) 0m - 1(7:16/m) 159/159bpm 8.26/5.47mph
34) 0m - 1(5:49/m) 159/159bpm 10.31/5.49mph
35) 0m - 1(6:21/m) 159/159bpm 9.45/5.51mph
36) 0m - 1(12:56/m) 159/159bpm 4.64/5.53mph
37) 0m - 1(8:28/m) 159/159bpm 7.08/5.55mph
38) 0m - 1(13:22/m) 159/159bpm 4.49/5.55mph
39) 0m - 1(7:12/m) 159/159bpm 8.33/5.55mph
40) 0m - 1(9:34/m) 160/160bpm 6.27/5.55mph
41) 0m - 1(14:05/m) 161/161bpm 4.26/5.55mph
42) 0m - 1(15:07/m) 163/163bpm 3.97/5.55mph
43) 0m - 1(13:45/m) 162/162bpm 4.36/5.57mph
44) 0m - 1(6:34/m) 162/162bpm 9.14/5.55mph
45) 0m - 1(14:10/m) 162/162bpm 4.24/5.55mph
46) 0m - 1(15:36/m) 162/162bpm 3.85/5.53mph
47) 0m - 1(8:13/m) 162/162bpm 7.29/5.53mph
48) 0m - 1(14:32/m) 162/162bpm 4.13/5.53mph
49) 0m - 2(18:59/m) 162/162bpm 3.16/5.51mph
50) 0m - 1(7:30/m) 161/161bpm 8/5.51mph
51) 0m - 1(15:45/m) 161/161bpm 3.81/5.49mph
52) 0m - 1(12:17/m) 161/161bpm 4.88/5.47mph
53) 0m - 1(13:54/m) 162/162bpm 4.32/5.45mph
54) 0m - 2(9:08/m) 161/162bpm 6.57/5.43mph
55) 0m - 2(7:43/m) 161/161bpm 7.78/5.43mph
56) 0m - 1(12:31/m) 160/160bpm 4.8/5.45mph
57) 0m - 1(11:55/m) 160/160bpm 5.04/5.45mph
58) 0m - 1(6:24/m) 160/160bpm 9.38/5.47mph
59) 0m - 1(13:48/m) 160/160bpm 4.35/5.49mph
60) 0m - 1(16:06/m) 160/160bpm 3.72/5.49mph
61) 0m - 2(7:58/m) 161/161bpm 7.53/5.51mph
62) 0m - 3(11:27/m) 161/161bpm 5.24/5.51mph
63) 0.68m - 7:27(10:57/m) 160/167bpm 91cal 5.48/5.87mph
11:04 2:50 52 1:06 54 1:07 58 1:06 56 1:05 53 1:06 56 1:05 57 1:05 56 1:04 57 1:08 1:01 3 1:12 5 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 2 2 1 1 1 1 1 2 3 7:27
Pin Map
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Pace

2% 5% 35% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 143 113-172 1712 163 108-168 0/5
0.25 2:54 1:25 11:17 131 124-140 1478 169 166-172 1/0
0.38 4:19 1:25 11:17 136 133-141 1535 171 168-172 1/0
0.50 5:42 1:23 11:08 139 135-144 1547 169 168-172 0/3
0.63 7:02 1:19 10:33 137 132-144 1446 173 170-174 0/2
0.75 8:20 1:18 10:27 143 141-145 1494 173 172-174 2/1
0.88 9:40 1:20 10:42 147 145-148 1573 173 170-176 1/1
1.00 11:03 1:22 10:59 145 141-150 1594 173 172-174 1/2
1.13 12:23 1:21 10:46 153 151-155 1648 171 166-174 2/0
1.25 13:48 1:24 11:14 157 154-159 1764 172 170-174 3/0
1.38 14:56 1:09 9:10 161 155-164 1475 173 170-174 9/0
1.50 16:15 1:19 10:30 155 150-160 1626 174 170-182 2/1
1.63 17:29 1:14 9:53 159 152-163 1573 173 170-176 0/3
1.75 18:46 1:16 10:11 151 144-156 1537 174 170-176 1/1
1.88 20:05 1:19 10:35 159 155-164 1683 173 170-176 4/0
2.00 21:21 1:16 10:10 164 163-166 1668 175 172-178 3/0
2.13 22:34 1:12 9:39 156 153-161 1505 174 170-176 0/4
2.25 23:52 1:18 10:26 157 153-160 1637 173 172-174 0/2
2.38 25:05 1:13 9:47 158 152-164 1545 175 170-176 0/4
2.50 26:24 1:18 10:27 158 156-161 1652 173 170-176 0/3
2.63 27:41 1:18 10:22 159 152-163 1649 172 168-174 2/1
2.75 28:52 1:10 9:23 154 147-162 1444 174 172-176 0/2
2.88 30:10 1:18 10:23 164 160-171 1702 172 168-174 3/0
3.00 31:25 1:15 10:02 159 153-163 1596 172 170-174 0/6
3.13 32:45 1:21 10:45 161 154-166 1731 172 168-174 0/2
3.25 34:14 1:29 11:52 163 159-166 1935 171 170-172 1/1
3.38 35:35 1:21 10:44 160 158-163 1718 175 170-176 0/1
3.50 37:00 1:25 11:16 157 153-160 1770 172 170-174 2/1
3.63 38:27 1:27 11:37 160 156-163 1859 173 170-176 3/0
3.75 39:46 1:19 10:33 161 159-163 1698 173 172-174 0/1
3.88 41:06 1:20 10:40 158 156-162 1686 172 168-174 0/1
4.00 42:23 1:18 10:20 162 154-167 1675 173 172-176 4/1
4.03 42:41 18 11:29 165 163-166 1895 172 170-174 0/0

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 53m, Range 22m, Flat prediction 42:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 10:37
See your biggest climbs

Cadence

172 (182 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 4 42:37 10:36
Walk 0.2 108 0 4 21:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 34.02% More
800m 4:54 9:52 38.51% More
1km 6:13 10:01 39.64% More
Mile 10:03 10:03 42.10% More
5k 32:26 10:26 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.43
5km 32:25 10:26 45.64
5M 53:40 10:44 44.80
10km 1:07:34 10:52 44.47
10M 1:51:54 11:11 44.15
Half 2:28:58 11:22 43.27
20M 3:53:17 11:40 43.44
Mara 5:10:36 11:51 43.21
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