Thu 21st Mar 2019 at 5:00am by Mad1Lewy

Run > General

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Time
1:03:15
Miles
7.02
Min/mi
9:01
Pacing
53%
WAVA
55.43
Stride(cm)
95
Cals
724
Cadence
188
BPM
169
%MHR
98.7
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 154/186bpm 88cal 92/95rpm 6.55/0mph
2) 1m - 9:08(9:08/m) 132/139bpm 68cal 95/97rpm 6.57/0mph
3) 1m - 9:03(9:03/m) 170/192bpm 101cal 94/97rpm 6.62/0mph
4) 1m - 8:57(8:57/m) 190/209bpm 118cal 95/97rpm 6.7/0mph
5) 1m - 9:05(9:05/m) 188/194bpm 119cal 94/95rpm 6.61/0mph
6) 1m - 9:10(9:10/m) 186/191bpm 119cal 94/95rpm 6.54/0mph
7) 1m - 8:32(8:32/m) 186/193bpm 110cal 95/97rpm 7.04/0mph
8) 0.02m - 9(9:00/m) 190/190bpm 1cal 96/96rpm 6.66/0mph

9:10 9:08 9:03 8:57 9:05 9:10 8:32 9

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	160 119-182	1568	182 180-186
0.50	4:44	2:17	9:09	175 166-185	1602	184 182-186
0.75	7:00	2:16	9:03	143 124-177	1294	185 182-188
1.00	9:09	2:09	8:34	127 122-130	1088	186 184-190
1.25	11:25	2:16	9:05	132 128-138	1200	188 186-190
1.50	13:48	2:23	9:33	135 131-137	1290	189 182-192
1.75	16:04	2:16	9:02	131 126-134	1184	190 188-192
2.00	18:16	2:13	8:50	131 129-133	1158	190 188-194
2.25	23:28	5:12 +2:58	20:47	123 76-161	2557	189 182-194
2.50	25:46	2:18	9:11	177 144-191	1624	189 184-192
2.75	27:58	2:13	8:51	189 187-190	1671	189 188-190
3.00	30:18	2:19	9:17	189 184-191	1754	190 188-190
3.25	32:31	2:13	8:54	188 181-192	1672	188 184-190
3.50	34:45	2:14	8:57	195 187-209	1746	189 186-190
3.75	37:00	2:15	8:59	190 187-191	1707	189 186-192
4.00	39:15	2:15	9:00	190 188-191	1710	189 186-190
4.25	41:30	2:15	8:59	190 188-191	1707	189 186-190
4.50	43:45	2:15	8:58	188 183-190	1686	188 184-190
4.75	46:02	2:17	9:09	188 182-193	1720	186 182-188
5.00	48:20	2:18	9:13	187 183-192	1724	187 184-190
5.25	50:38	2:18	9:10	186 183-189	1706	186 182-188
5.50	52:56	2:19	9:15	187 183-190	1731	187 184-190
5.75	55:18	2:22	9:26	185 181-190	1745	187 178-190
6.00	57:31	2:13	8:51	185 181-187	1636	187 186-190
6.25	59:38	2:07	8:28	184 180-190	1558	188 186-190
6.50	1:01:46	2:08	8:32	185 181-193	1579	189 188-192
6.75	1:03:53	2:08	8:30	186 182-191	1582	188 182-192
7.00	1:06:02	2:09	8:37	188 178-193	1619	191 188-194
7.02	1:06:13	11	8:11	190 189-190	1555	191 190-192

Heart

169/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	1:06:13	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.21%	More
800m	4:12	8:28	46.18%	More
1km	5:17	8:30	47.98%	More
Mile	8:31	8:31	50.87%	More
5k	27:45	8:56	54.54%	More
5 miles	47:45	9:33	51.67%	More
10k	58:43	9:27	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.04
5km	26:39	8:35	56.80
5M	44:09	8:50	55.89
10km	55:35	8:57	55.56
10M	1:32:02	9:12	55.13
Half	2:02:32	9:21	53.99
20M	3:11:53	9:36	54.10
Mara	4:15:28	9:45	53.72

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