Thu 21st Mar 2019 at 5:00am by emmanicholls

Run > Long Run

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Time
1:59:02
Miles
13.00
Min/mi
9:09
Pacing
89%
WAVA
55.26
Stride(cm)
104
Cals
835
Cadence
168
BPM
146
%MHR
85.5
B/mi
1339
Asc(m)
439
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/156bpm 78cal 6.36/7.41mph
2) 1m - 8:58(8:58/m) 154/161bpm 88cal 6.69/7.39mph
3) 1m - 8:55(8:55/m) 162/172bpm 92cal 6.72/7.33mph
4) 1m - 9:24(9:24/m) 151/166bpm 77cal 6.39/7.37mph
5) 1m - 9:24(9:24/m) 162/180bpm 88cal 6.39/7.33mph
6) 1m - 8:51(8:51/m) 133/142bpm 39cal 6.78/7.51mph
7) 1m - 9:46(9:46/m) 152/167bpm 75cal 6.14/7.45mph
8) 1m - 9:20(9:20/m) 151/161bpm 70cal 6.43/7.12mph
9) 1m - 9:08(9:08/m) 144/157bpm 48cal 6.57/7.08mph
10) 1m - 8:35(8:35/m) 132/143bpm 32cal 6.99/7.6mph
11) 1m - 9:53(9:53/m) 143/156bpm 60cal 6.07/7.43mph
12) 1m - 8:50(8:50/m) 145/160bpm 51cal 6.79/7.2mph
13) 1m - 8:30(8:30/m) 138/148bpm 37cal 7.06/7.89mph
14) 0m - 2(7:19/m) 136/136bpm 8.21/5.43mph

9:26 8:58 8:55 9:24 9:24 8:51 9:46 9:20 9:08 8:35 9:53 8:50 8:30 2

Pace

11%

22%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	137 95-146	1339	168 162-176	26/16
1.00	9:25	4:32	9:03	146 134-156	1322	166 162-172	8/40
1.50	13:59	4:34	9:08	154 143-161	1406	169 164-178	9/9
2.00	18:23	4:24	8:49	155 150-160	1366	169 166-172	5/7
2.50	22:55	4:31	9:03	162 155-171	1466	169 166-172	24/21
3.00	27:19	4:24	8:48	162 159-165	1427	169 166-172	6/10
3.50	31:58	4:39	9:19	157 144-165	1461	167 158-174	27/26
4.00	36:43	4:45	9:29	145 137-157	1375	169 158-172	13/6
4.50	41:44	5:01	10:02	165 141-180	1655	166 156-172	44/6
5.00	46:06	4:23	8:46	158 140-178	1385	171 166-174	10/4
5.50	50:33	4:26	8:52	130 118-142	1153	170 164-174	7/33
6.00	54:57	4:25	8:50	135 129-142	1192	170 160-178	4/30
6.50	1:00:16	5:18	10:36	153 134-167	1622	165 156-170	39/0
7.00	1:04:44	4:28	8:56	153 133-167	1366	170 162-176	14/20
7.50	1:09:26	4:42	9:25	150 141-158	1412	168 164-172	25/0
8.00	1:14:04	4:38	9:15	152 138-160	1406	168 164-172	15/11
8.50	1:18:39	4:36	9:12	144 133-157	1324	168 164-172	11/4
9.00	1:23:11	4:32	9:03	143 134-152	1295	169 164-172	11/6
9.50	1:27:29	4:18	8:36	133 126-143	1143	170 164-176	1/27
10.00	1:31:46	4:17	8:35	130 126-134	1115	171 166-174	0/26
10.50	1:36:24	4:38	9:16	138 129-146	1280	167 158-174	13/41
11.00	1:41:39	5:15	10:29	148 140-156	1553	163 154-170	51/0
11.50	1:46:14	4:35	9:10	146 131-160	1338	169 158-176	13/9
12.00	1:50:30	4:16	8:31	143 133-152	1219	171 164-176	6/19
12.50	1:54:33	4:04	8:07	139 131-147	1129	173 162-180	2/30
13.00	1:58:59	4:26	8:52	137 131-148	1215	172 164-178	13/27
13.00	1:59:01	2	8:16	136 136-136	1124	162 162-162	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 104m, Flat prediction 1:57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.1%	10:08
63 5.8%	9:29
60 7.5%	9:03
34 4.6%	9:53
32 2.7%	9:30
27 9.3%	8:47
See your biggest climbs

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13	1:59:01	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.96%	More
800m	3:57	7:56	48.75%	More
1km	4:58	8:00	50.54%	More
Mile	8:15	8:15	52.22%	More
5k	27:49	8:57	54.13%	More
5 miles	44:40	8:56	54.92%	More
10k	55:52	8:59	54.96%	More
10 miles	1:31:26	9:09	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.83
5km	25:36	8:14	58.82
5M	42:40	8:32	57.51
10km	53:53	8:40	56.98
10M	1:29:49	8:59	56.16
Half	2:00:01	9:10	54.81
20M	3:09:02	9:27	54.61
Mara	4:12:36	9:38	54.04

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