Thu 21st Mar 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:06:10
Miles
8.71
Min/mi
7:36
Pacing
81%
WAVA
64.14
Stride(cm)
113
Cals
746
Cadence
188
BPM
147
%MHR
86.2
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:24(5:42/km) 129/152bpm 115cal 10.52/12.87kmph
2) 8.01km - 33:42(4:12/km) 153/167bpm 440cal 14.26/16.69kmph
3) 4km - 21:03(5:16/km) 147/169bpm 191cal 11.4/13.74kmph

11:24 33:42 21:03

Pace

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	115 82-130	1127	169 164-174
0.50	5:02	2:35	10:21	129 122-137	1336	172 166-176
0.75	7:22	2:19	9:17	132 124-138	1226	176 174-178
1.00	9:32	2:10	8:40	133 131-136	1152	178 174-184
1.25	11:24	1:53	7:31	140 132-151	1053	182 176-196
1.50	13:01	1:37	6:27	141 136-149	909	195 192-204
1.75	14:39	1:38	6:31	141 136-145	918	191 186-196
2.00	16:14	1:36	6:22	144 141-146	918	194 188-200
2.25	17:52	1:38	6:31	146 142-149	952	193 190-196
2.50	19:29	1:37	6:26	146 141-149	940	195 190-198
2.75	21:03	1:34	6:16	149 147-150	934	199 196-210
3.00	22:35	1:32	6:09	149 146-156	916	197 194-198
3.25	24:09	1:34	6:17	150 147-158	943	198 196-204
3.50	25:47	1:38	6:30	154 150-161	1002	198 194-202
3.75	27:19	1:33	6:11	156 153-161	963	200 198-206
4.00	28:51	1:32	6:06	155 152-158	947	200 194-202
4.25	30:24	1:33	6:11	151 143-156	934	201 198-206
4.50	32:06	1:42	6:49	152 149-156	1037	201 198-204
4.75	33:54	1:48	7:14	153 151-158	1105	202 198-206
5.00	35:46	1:51	7:25	162 157-166	1200	202 198-206
5.25	37:35	1:49	7:16	160 158-162	1164	203 200-204
5.50	39:25	1:51	7:23	161 156-167	1188	201 196-204
5.75	41:15	1:50	7:18	161 156-163	1176	200 198-202
6.00	43:07	1:52	7:30	160 158-163	1199	199 194-204
6.25	45:41	2:33 +21	10:13	163 157-166	1666	197 170-204
6.50	47:43	2:02	8:09	159 152-167	1297	180 178-186
6.75	49:43	2:00	8:00	154 150-161	1232	180 176-182
7.00	51:45	2:02	8:10	152 148-154	1241	178 176-182
7.25	53:47	2:01	8:05	150 147-154	1212	178 174-180
7.50	55:46	2:00	7:59	149 147-152	1189	179 176-182
7.75	58:14	2:28 +21	9:51	146 141-151	1439	177 174-180
8.00	1:00:24	2:09	8:37	141 137-144	1216	177 174-182
8.25	1:02:34	2:10	8:41	147 134-167	1276	173 168-178
8.50	1:04:51	2:17	9:08	138 132-145	1262	174 168-178
8.71	1:06:51	2:00	9:44	139 130-156	1353	172 168-174

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	8.7	1:06:10	7:36
Walk	1.0	120	0	41	6:10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.04%	More
800m	3:02	6:07	63.77%	More
1km	3:49	6:09	66.20%	More
Mile	6:13	6:13	69.08%	More
5k	19:37	6:19	74.46%	More
5 miles	33:32	6:42	70.96%	More
10k	43:56	7:04	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	22:11	7:08	65.86
5M	36:44	7:21	64.77
10km	46:15	7:27	64.24
10M	1:16:36	7:40	64.11
Half	1:41:59	7:47	63.23
20M	2:39:42	7:59	63.98
Mara	3:32:38	8:07	64.08

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