Thu 21st Mar 2019 at 6:00am by Yorkshire Pie
Bike > Turbo Trainer
-
Time
50:23
-
Miles
13.29
-
Mph
15.8
-
FBI
72.56
-
Cals
541
-
Watts
181
-
Cadence
88
-
BPM
134
-
%MHR
74.3
-
B/mi
507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 109/127bpm 38cal 81/87rpm 132/184W 12.33/16.05mph
2) 1m - 3:43(3:43/m) 131/141bpm 44cal 87/93rpm 197/208W 16.11/17.28mph
3) 1m - 3:35(3:35/m) 144/152bpm 48cal 90/95rpm 224/306W 16.77/17.47mph
4) 1m - 3:39(3:39/m) 124/143bpm 26cal 88/91rpm 121/184W 16.47/16.89mph
5) 1m - 3:38(3:38/m) 129/136bpm 41cal 88/92rpm 190/208W 16.53/17.01mph
6) 1m - 3:38(3:38/m) 140/150bpm 49cal 89/92rpm 229/306W 16.5/16.97mph
7) 1m - 3:39(3:39/m) 136/151bpm 31cal 88/94rpm 144/242W 16.46/17.18mph
8) 1m - 3:40(3:40/m) 132/137bpm 41cal 87/92rpm 188/208W 16.33/16.97mph
9) 1m - 3:35(3:35/m) 143/153bpm 49cal 90/94rpm 227/305W 16.71/17.37mph
10) 1m - 3:37(3:37/m) 139/150bpm 34cal 89/95rpm 161/242W 16.56/17.32mph
11) 1m - 3:42(3:42/m) 138/143bpm 43cal 87/90rpm 197/208W 16.24/16.49mph
12) 1m - 3:37(3:37/m) 147/154bpm 51cal 89/94rpm 236/306W 16.57/17.35mph
13) 1m - 3:59(3:59/m) 142/153bpm 40cal 86/105rpm 168/242W 15.05/17.03mph
14) 0.29m - 1:29(5:05/m) 120/126bpm 6cal 86/90rpm 74/98W 11.81/12.13mph
4:52 3:43 3:35 3:39 3:38 3:38 3:39 3:40 3:35 3:37 3:42 3:37 3:59 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:50 |
2:50 +5
|
10.60 |
102 88-107 |
577 |
81 61-84 |
104 60-146 |
1.00 |
4:56 |
2:07 |
14.21 |
118 105-127 |
498 |
82 66-87 |
174 146-184 |
1.50 |
6:48 |
1:52 |
16.11 |
128 124-131 |
477 |
87 84-89 |
184 184-184 |
2.00 |
8:51 |
2:03 +11
|
14.67 |
134 128-141 |
548 |
90 86-93 |
206 184-208 |
2.50 |
10:38 |
1:47 |
16.76 |
142 135-152 |
508 |
91 88-95 |
238 208-306 |
3.00 |
12:26 |
1:47 |
16.79 |
146 141-152 |
522 |
91 85-94 |
210 120-242 |
3.50 |
14:15 |
1:49 |
16.50 |
127 116-143 |
462 |
89 87-90 |
120 120-120 |
4.00 |
16:04 |
1:49 |
16.45 |
121 116-125 |
441 |
89 86-91 |
124 120-184 |
4.50 |
17:53 |
1:49 |
16.48 |
128 120-134 |
466 |
89 87-91 |
184 184-184 |
5.00 |
19:42 |
1:49 |
16.57 |
130 124-136 |
471 |
89 87-92 |
193 184-208 |
5.50 |
21:31 |
1:49 |
16.47 |
135 131-139 |
492 |
89 87-91 |
208 208-208 |
6.00 |
23:20 |
1:49 |
16.52 |
144 135-150 |
523 |
90 87-92 |
252 208-306 |
6.50 |
25:09 |
1:49 |
16.58 |
144 133-151 |
521 |
89 84-94 |
165 123-242 |
7.00 |
26:59 |
1:50 |
16.34 |
127 120-136 |
466 |
88 86-90 |
123 123-143 |
7.50 |
28:50 |
1:51 |
16.17 |
131 125-134 |
486 |
87 86-89 |
184 184-184 |
8.00 |
30:39 |
1:49 |
16.49 |
133 130-137 |
484 |
89 86-92 |
193 184-208 |
8.50 |
32:28 |
1:49 |
16.54 |
139 135-145 |
504 |
89 87-92 |
208 208-208 |
9.00 |
34:15 |
1:47 |
16.88 |
147 141-153 |
522 |
91 89-94 |
250 208-305 |
9.50 |
36:02 |
1:47 |
16.78 |
145 136-150 |
518 |
91 87-95 |
172 123-242 |
10.00 |
37:52 |
1:50 |
16.34 |
134 128-139 |
492 |
88 85-91 |
152 123-184 |
10.50 |
39:43 |
1:51 |
16.22 |
136 133-139 |
503 |
88 86-89 |
184 184-184 |
11.00 |
41:34 |
1:51 |
16.27 |
139 133-143 |
513 |
88 85-90 |
205 184-208 |
11.50 |
43:23 |
1:49 |
16.47 |
143 140-147 |
521 |
89 86-92 |
230 208-306 |
12.00 |
45:11 |
1:48 |
16.66 |
151 146-154 |
544 |
90 84-94 |
245 242-306 |
12.50 |
47:05 |
1:54 |
15.82 |
148 144-153 |
561 |
86 84-92 |
204 168-242 |
13.00 |
49:10 |
2:06 |
14.33 |
137 126-148 |
574 |
88 85-105 |
133 98-170 |
13.29 |
50:39 |
1:29 |
11.75 |
120 111-126 |
613 |
87 70-90 |
74 45-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
11:14 |
3:37 |
More |
5 miles |
18:07 |
3:37 |
More |
10k |
22:34 |
3:38 |
More |
10 miles |
36:19 |
3:38 |
More |
Half |
49:28 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:03 |
3:42 |
20km |
46:52 |
3:46 |
15 miles |
57:25 |
3:50 |
20 miles |
1:18:20 |
3:55 |
40km |
1:39:04 |
3:59 |
25 miles |
1:39:41 |
3:59 |
42km |
1:44:26 |
4:00 |
50 miles |
3:30:45 |
4:13 |
56 miles |
3:58:11 |
4:15 |
100 miles |
7:25:32 |
4:27 |
112 miles |
8:23:32 |
4:30 |
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