Thu 21st Mar 2019 at 6:00am by Yorkshire Pie

Bike > Turbo Trainer

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Time
50:23
Miles
13.29
Mph
15.8
FBI
72.56
Cals
541
Watts
181
Cadence
88
BPM
134
%MHR
74.3
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 109/127bpm 38cal 81/87rpm 132/184W 12.33/16.05mph
2) 1m - 3:43(3:43/m) 131/141bpm 44cal 87/93rpm 197/208W 16.11/17.28mph
3) 1m - 3:35(3:35/m) 144/152bpm 48cal 90/95rpm 224/306W 16.77/17.47mph
4) 1m - 3:39(3:39/m) 124/143bpm 26cal 88/91rpm 121/184W 16.47/16.89mph
5) 1m - 3:38(3:38/m) 129/136bpm 41cal 88/92rpm 190/208W 16.53/17.01mph
6) 1m - 3:38(3:38/m) 140/150bpm 49cal 89/92rpm 229/306W 16.5/16.97mph
7) 1m - 3:39(3:39/m) 136/151bpm 31cal 88/94rpm 144/242W 16.46/17.18mph
8) 1m - 3:40(3:40/m) 132/137bpm 41cal 87/92rpm 188/208W 16.33/16.97mph
9) 1m - 3:35(3:35/m) 143/153bpm 49cal 90/94rpm 227/305W 16.71/17.37mph
10) 1m - 3:37(3:37/m) 139/150bpm 34cal 89/95rpm 161/242W 16.56/17.32mph
11) 1m - 3:42(3:42/m) 138/143bpm 43cal 87/90rpm 197/208W 16.24/16.49mph
12) 1m - 3:37(3:37/m) 147/154bpm 51cal 89/94rpm 236/306W 16.57/17.35mph
13) 1m - 3:59(3:59/m) 142/153bpm 40cal 86/105rpm 168/242W 15.05/17.03mph
14) 0.29m - 1:29(5:05/m) 120/126bpm 6cal 86/90rpm 74/98W 11.81/12.13mph

4:52 3:43 3:35 3:39 3:38 3:38 3:39 3:40 3:35 3:37 3:42 3:37 3:59 1:29

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:50	2:50 +5	10.60	102 88-107	577	81 61-84	104 60-146
1.00	4:56	2:07	14.21	118 105-127	498	82 66-87	174 146-184
1.50	6:48	1:52	16.11	128 124-131	477	87 84-89	184 184-184
2.00	8:51	2:03 +11	14.67	134 128-141	548	90 86-93	206 184-208
2.50	10:38	1:47	16.76	142 135-152	508	91 88-95	238 208-306
3.00	12:26	1:47	16.79	146 141-152	522	91 85-94	210 120-242
3.50	14:15	1:49	16.50	127 116-143	462	89 87-90	120 120-120
4.00	16:04	1:49	16.45	121 116-125	441	89 86-91	124 120-184
4.50	17:53	1:49	16.48	128 120-134	466	89 87-91	184 184-184
5.00	19:42	1:49	16.57	130 124-136	471	89 87-92	193 184-208
5.50	21:31	1:49	16.47	135 131-139	492	89 87-91	208 208-208
6.00	23:20	1:49	16.52	144 135-150	523	90 87-92	252 208-306
6.50	25:09	1:49	16.58	144 133-151	521	89 84-94	165 123-242
7.00	26:59	1:50	16.34	127 120-136	466	88 86-90	123 123-143
7.50	28:50	1:51	16.17	131 125-134	486	87 86-89	184 184-184
8.00	30:39	1:49	16.49	133 130-137	484	89 86-92	193 184-208
8.50	32:28	1:49	16.54	139 135-145	504	89 87-92	208 208-208
9.00	34:15	1:47	16.88	147 141-153	522	91 89-94	250 208-305
9.50	36:02	1:47	16.78	145 136-150	518	91 87-95	172 123-242
10.00	37:52	1:50	16.34	134 128-139	492	88 85-91	152 123-184
10.50	39:43	1:51	16.22	136 133-139	503	88 86-89	184 184-184
11.00	41:34	1:51	16.27	139 133-143	513	88 85-90	205 184-208
11.50	43:23	1:49	16.47	143 140-147	521	89 86-92	230 208-306
12.00	45:11	1:48	16.66	151 146-154	544	90 84-94	245 242-306
12.50	47:05	1:54	15.82	148 144-153	561	86 84-92	204 168-242
13.00	49:10	2:06	14.33	137 126-148	574	88 85-105	133 98-170
13.29	50:39	1:29	11.75	120 111-126	613	87 70-90	74 45-98

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

181W (306 max)

Power Graph

Power Bands

Cadence

88 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:45	3:31	More
1km	2:12	3:32	More
Mile	3:34	3:34	More
5k	11:14	3:37	More
5 miles	18:07	3:37	More
10k	22:34	3:38	More
10 miles	36:19	3:38	More
Half	49:28	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:03	3:42
20km	46:52	3:46
15 miles	57:25	3:50
20 miles	1:18:20	3:55
40km	1:39:04	3:59
25 miles	1:39:41	3:59
42km	1:44:26	4:00
50 miles	3:30:45	4:13
56 miles	3:58:11	4:15
100 miles	7:25:32	4:27
112 miles	8:23:32	4:30

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