Thu 21st Mar 2019 at 6:00am by KJ

Run > Strides

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Time
25:29
Miles
2.89
Min/mi
8:49
Pacing
76%
WAVA
56.75
Stride(cm)
111
Cals
275
Cadence
164
BPM
136
%MHR
79.8
B/mi
1203
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 127/141bpm 96cal 6.26/9.25mph
2) 1m - 8:34(8:34/m) 140/159bpm 92cal 7/11.19mph
3) 0.89m - 7:20(8:15/m) 148/159bpm 87cal 7.27/10.48mph

9:35 8:34 7:20

Pin Map

0mi in 0

Pace

45%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	101 72-122	997	166 122-170	1/3
0.25	2:31	1:17	10:18	124 120-128	1277	167 164-170	3/2
0.38	3:44	1:13	9:46	128 126-130	1249	171 168-174	2/1
0.50	4:55	1:10	9:23	133 132-135	1249	171 168-172	3/1
0.63	6:08	1:13	9:45	132 129-135	1286	170 168-172	4/1
0.75	7:17	1:09	9:11	133 130-135	1220	170 164-172	4/0
0.88	8:20	1:03	8:23	134 132-137	1124	171 164-176	3/2
1.00	9:35	1:15	9:59	131 119-140	1309	153 102-192	4/3
1.13	10:26	52	6:53	144 134-150	991	180 116-192	2/2
1.25	11:40	1:13	9:48	127 106-144	1244	151 110-200	3/2
1.38	12:46	1:06	8:51	145 138-153	1283	164 104-198	4/5
1.50	14:01	1:15	10:02	141 121-155	1414	134 106-192	2/3
1.63	14:56	55	7:19	126 108-146	922	173 116-198	2/2
1.75	15:59	1:03	8:24	148 140-155	1244	161 110-198	4/3
1.88	17:24	1:25	11:21	138 109-158	1566	137 110-192	3/2
2.00	18:09	44	5:55	141 122-156	833	196 192-198	3/3
2.13	19:25	1:17	10:14	145 135-158	1483	153 100-190	1/4
2.25	20:35	1:10	9:20	147 144-151	1372	176 164-182	3/3
2.38	21:35	59	7:54	142 140-144	1122	179 178-180	0/5
2.50	22:34	59	7:54	144 142-147	1137	180 178-180	4/4
2.63	23:31	57	7:34	152 149-155	1151	181 178-184	1/5
2.75	24:27	56	7:31	153 151-156	1151	183 176-186	3/3
2.88	25:22	55	7:23	156 154-158	1151	183 182-186	3/2
2.89	25:29	7	8:42	158 158-158	1376	166 166-166	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 14m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	180	2.7	21:29	7:59
Walk	15.7	112	0.2	4:00	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.21%	More
800m	3:46	7:34	55.00%	More
1km	4:45	7:38	56.82%	More
Mile	7:57	7:57	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:31	8:51	56.70
5M	45:34	9:07	55.92
10km	57:22	9:14	55.54
10M	1:35:00	9:30	55.53
Half	2:06:29	9:39	54.80
20M	3:18:04	9:54	55.45
Mara	4:23:42	10:04	55.54

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