Thu 21st Mar 2019 at 5:00am by Carrie
Run > General
-
Time
1:00:02
-
Miles
5.85
-
Min/mi
10:16
-
Pacing
90%
-
Stride(cm)
90
-
Cals
603
-
Cadence
173
-
BPM
166
-
%MHR
97.1
-
B/mi
1704
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 10:01(11:00/m) 149/160bpm 89cal 5.46/5.74mph
2) 0.31m - 3:01(9:51/m) 169/173bpm 30cal 6.09/6.12mph
3) 0.17m - 2:01(11:33/m) 166/172bpm 20cal 5.19/6.12mph
4) 0.35m - 3:08(8:58/m) 169/174bpm 32cal 6.7/7.08mph
5) 0.18m - 2:01(11:13/m) 160/169bpm 19cal 5.35/6.53mph
6) 0.31m - 3:01(9:49/m) 170/175bpm 31cal 6.12/6.28mph
7) 0.19m - 2:00(10:37/m) 159/176bpm 19cal 5.65/6.28mph
8) 0.35m - 3:01(8:35/m) 173/179bpm 31cal 6.99/7.08mph
9) 0.2m - 2:10(10:35/m) 169/177bpm 22cal 5.67/6.74mph
10) 0.32m - 3:02(9:26/m) 174/179bpm 32cal 6.36/6.59mph
11) 0.18m - 2:01(11:01/m) 168/179bpm 20cal 5.45/6.12mph
12) 0.32m - 3:01(9:17/m) 173/177bpm 31cal 6.46/6.47mph
13) 0.19m - 2:02(10:49/m) 167/178bpm 20cal 5.55/6.51mph
14) 0.34m - 3:02(8:54/m) 174/178bpm 32cal 6.75/7.6mph
15) 0.18m - 2:00(10:53/m) 171/177bpm 21cal 5.52/6.57mph
16) 0.31m - 3:04(9:49/m) 178/183bpm 34cal 6.11/7.6mph
17) 1.02m - 11:27(11:14/m) 172/181bpm 120cal 5.34/5.8mph
10:01 3:01 2:01 3:08 2:01 3:01 2:00 3:01 2:10 3:02 2:01 3:01 2:02 3:02 2:00 3:04 11:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:46 |
2:46 |
11:03 |
132 101-151 |
1458 |
170 120-188 |
| 0.50 |
5:28 |
2:43 |
10:51 |
150 146-154 |
1627 |
173 170-176 |
| 0.75 |
8:12 |
2:43 |
10:53 |
156 151-159 |
1699 |
173 170-174 |
| 1.00 |
10:53 |
2:41 |
10:45 |
160 154-167 |
1721 |
173 168-178 |
| 1.25 |
13:23 |
2:30 |
10:01 |
171 168-173 |
1712 |
171 120-178 |
| 1.50 |
16:02 |
2:39 |
10:37 |
165 162-166 |
1751 |
169 120-180 |
| 1.75 |
18:17 |
2:15 |
9:00 |
170 164-174 |
1529 |
172 120-186 |
| 2.00 |
20:58 |
2:40 |
10:41 |
161 149-170 |
1720 |
174 170-176 |
| 2.25 |
23:27 |
2:29 |
9:57 |
172 170-175 |
1712 |
164 120-182 |
| 2.50 |
25:54 |
2:27 |
9:48 |
158 146-172 |
1547 |
176 172-186 |
| 2.75 |
28:04 |
2:10 |
8:40 |
176 171-178 |
1524 |
183 180-188 |
| 3.00 |
30:38 |
2:34 |
10:17 |
168 163-177 |
1727 |
176 172-184 |
| 3.25 |
32:59 |
2:21 |
9:25 |
174 169-177 |
1639 |
177 120-186 |
| 3.50 |
35:38 |
2:39 |
10:35 |
169 161-179 |
1787 |
174 170-178 |
| 3.75 |
37:59 |
2:21 |
9:25 |
174 169-177 |
1639 |
178 174-182 |
| 4.00 |
40:33 |
2:34 |
10:17 |
167 156-177 |
1717 |
175 170-188 |
| 4.25 |
42:45 |
2:12 |
8:48 |
174 162-177 |
1532 |
182 176-190 |
| 4.50 |
45:22 |
2:36 |
10:25 |
173 167-178 |
1803 |
174 168-178 |
| 4.75 |
47:46 |
2:25 |
9:39 |
176 167-183 |
1697 |
167 118-184 |
| 5.00 |
50:38 |
2:52 |
11:28 |
178 170-182 |
2040 |
171 158-176 |
| 5.25 |
53:22 |
2:43 |
10:54 |
165 161-169 |
1798 |
172 170-176 |
| 5.50 |
56:13 |
2:52 |
11:27 |
172 168-176 |
1969 |
171 164-176 |
| 5.75 |
58:59 |
2:45 |
11:01 |
173 169-175 |
1905 |
173 172-176 |
| 5.85 |
1:00:02 |
1:03 |
11:03 |
173 172-175 |
1913 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
175 |
5.6 |
58:05 |
10:18 |
| Walk |
3.2 |
119 |
0.2 |
1:57 |
9:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
0.00% |
More |
| 800m |
4:33 |
9:08 |
0.00% |
More |
| 1km |
5:45 |
9:16 |
0.00% |
More |
| Mile |
9:30 |
9:30 |
0.00% |
More |
| 5k |
30:16 |
9:45 |
0.00% |
More |
| 5 miles |
50:34 |
10:07 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:14 |
9:14 |
| 5km |
30:42 |
9:53 |
| 5M |
50:50 |
10:10 |
| 10km |
1:04:00 |
10:18 |
| 10M |
1:45:59 |
10:36 |
| Half |
2:21:06 |
10:46 |
| 20M |
3:40:57 |
11:03 |
| Mara |
4:54:11 |
11:14 |
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