Thu 21st Mar 2019 at 5:00am by saintkev

Run > General

Not good
breezy

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Time
31:03
Miles
2.79
Min/mi
11:08
Pacing
93%
WAVA
41.71
Cals
442
BPM
143
%MHR
78.8
B/mi
1595
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 130/140bpm 129cal 5.45/6.17mph
2) 1m - 11:14(11:14/m) 148/158bpm 172cal 5.34/6.68mph
3) 0.79m - 8:49(11:10/m) 157/168bpm 141cal 5.37/6.58mph

11:00 11:14 8:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	105 78-124	1178	4/1
0.25	2:45	1:21	10:46	127 125-129	1368	0/6
0.38	4:05	1:20	10:42	130 127-133	1392	0/2
0.50	5:26	1:20	10:44	131 128-136	1405	2/1
0.63	6:49	1:24	11:10	133 132-134	1486	2/2
0.75	8:15	1:25	11:24	134 132-135	1527	2/2
0.88	9:37	1:22	10:58	136 132-140	1492	2/1
1.00	11:00	1:23	11:01	139 139-140	1532	2/1
1.13	12:21	1:21	10:49	140 138-142	1514	1/2
1.25	13:47	1:26	11:26	142 141-143	1623	2/2
1.38	15:10	1:23	11:04	144 142-145	1592	1/2
1.50	16:33	1:24	11:10	147 146-150	1642	2/1
1.63	17:58	1:25	11:19	150 148-151	1698	2/2
1.75	19:19	1:21	10:45	152 151-153	1633	3/3
1.88	20:41	1:22	10:55	154 150-156	1682	2/2
2.00	22:14	1:33	12:23	153 145-157	1894	2/2
2.13	23:34	1:21	10:44	148 144-154	1590	1/2
2.25	24:54	1:20	10:42	157 155-159	1681	1/2
2.38	26:16	1:21	10:51	159 158-161	1725	3/1
2.50	27:43	1:27	11:35	160 157-162	1854	2/4
2.63	29:08	1:25	11:19	155 151-157	1753	1/1
2.75	30:39	1:32	12:15	158 155-165	1934	4/0
2.79	31:03	24	9:59	167 166-168	1669	1/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.20%	More
800m	5:21	10:45	35.94%	More
1km	6:45	10:51	37.13%	More
Mile	10:56	10:56	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.70
5km	34:48	11:12	41.65
5M	57:38	11:32	40.94
10km	1:12:33	11:41	40.61
10M	2:00:09	12:01	40.53
Half	2:39:58	12:13	39.96
20M	4:10:30	12:32	40.44
Mara	5:33:31	12:44	40.50

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