Thu 21st Mar 2019 at 5:00am by FitterStu

Run > Dog Running

breezy

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Time
39:16
Miles
3.18
Min/mi
12:21
Pacing
58%
WAVA
39.07
Stride(cm)
72
Cals
324
Cadence
181
BPM
117
%MHR
68.3
B/mi
1442
Asc(m)
88
Hillscore
2
Surface
Mixed

Notes & Comments

Ok. Legs still tired.

14:22 11:14 11:25 2:16

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	114 75-139	1497	190 184-202	0/9
0.25	3:44	2:05	16:40	121 116-125	2016	182 118-192	3/7
0.38	5:14	1:30	12:01	122 118-125	1465	184 164-192	1/6
0.50	6:41	1:28	11:41	126 122-132	1471	184 174-188	5/1
0.63	9:21	2:40	21:17	127 108-136	2703	169 116-198	3/9
0.75	11:39	2:18	18:25	119 94-135	2191	170 118-190	5/4
0.88	13:02	1:23	11:04	120 112-126	1329	178 118-188	3/4
1.00	14:24	1:22	10:55	122 112-126	1332	184 178-190	2/5
1.13	15:59	1:35	12:40	120 113-129	1520	181 118-188	5/1
1.25	17:16	1:17	10:18	120 102-140	1237	183 170-188	1/3
1.38	18:35	1:19	10:34	111 106-117	1173	184 178-190	1/2
1.50	19:52	1:16	10:09	109 106-111	1106	185 180-188	1/3
1.63	21:40	1:48	14:26	103 83-110	1486	175 118-188	0/1
1.75	22:57	1:17	10:15	104 99-108	1066	185 182-188	1/1
1.88	24:17	1:21	10:46	110 103-114	1184	186 180-188	3/0
2.00	25:37	1:20	10:36	119 114-122	1262	185 182-190	7/0
2.13	29:08	3:31	28:05	108 74-124	3034	187 182-190	1/2
2.25	30:41	1:33	12:25	114 108-118	1416	172 118-190	1/8
2.38	32:06	1:25	11:19	113 110-116	1280	184 118-194	3/4
2.50	33:28	1:22	10:58	119 115-121	1305	186 184-190	6/2
2.63	34:55	1:27	11:39	117 110-121	1363	179 118-198	2/2
2.75	36:23	1:27	11:39	127 112-141	1479	184 180-190	4/2
2.88	37:41	1:18	10:27	115 110-122	1202	185 182-190	4/2
3.00	39:14	1:33	12:23	118 115-121	1460	174 122-194	6/3
3.13	40:53	1:39	13:15	113 107-117	1497	181 118-202	10/2
3.17	41:27	34	12:00	111 109-113	1331	185 180-188	5/0

Heart

117/141max

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BPM
WHR
MHR
Bands
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Elevation

Asc 88m, Range 27m, Flat prediction 40:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.0%	11:15
10 5.8%	12:43
See your biggest climbs

Cadence

181 (202 max) Stride Length: 72cm Run: 94.6% Walk: 5.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.19%	More
800m	5:16	10:35	37.78%	More
1km	6:47	10:55	38.18%	More
Mile	11:03	11:03	39.80%	More
5k	40:35	13:04	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.82
5km	38:13	12:18	39.16
5M	1:06:23	13:17	36.75
10km	1:25:24	13:45	35.69
10M	2:28:19	14:50	33.99
Half	3:22:53	15:29	32.63
20M	5:31:26	16:34	31.66
Mara	7:33:21	17:18	30.86

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