Thu 21st Mar 2019 at 4:00am by Wicked D

Run > Dog Running

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Time
55:25
Miles
6.01
Min/mi
9:13
Pacing
33%
WAVA
54.09
Stride(cm)
102
Cals
795
Cadence
171
BPM
139
%MHR
66.3
B/mi
1277
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/144bpm 129cal 6.55/7.01mph
2) 1m - 10:01(10:01/m) 136/144bpm 141cal 5.99/7.08mph
3) 1m - 8:45(8:45/m) 141/145bpm 129cal 6.86/8.16mph
4) 1m - 9:18(9:18/m) 143/147bpm 138cal 6.46/6.74mph
5) 1m - 9:06(9:06/m) 141/146bpm 128cal 6.59/7.12mph
6) 1m - 9:03(9:03/m) 142/146bpm 130cal 6.63/6.97mph
7) 0.01m - 3(6:01/m) 140/140bpm 9.99/6.82mph

9:09 10:01 8:45 9:18 9:06 9:03 3

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +7	10:02	121 84-135	1215	173 102-188	4/0
0.50	4:45	2:15	8:59	134 133-137	1205	174 174-176	0/5
0.75	7:13	2:27 +11	9:49	135 126-141	1326	173 156-176	1/0
1.00	9:28	2:15	9:00	140 136-143	1260	174 166-178	4/3
1.25	12:56	3:28 +19	13:53	128 109-139	1777	156 70-178	0/2
1.50	15:18	2:22	9:28	138 136-140	1306	173 166-176	2/1
1.75	17:33	2:15	8:59	139 137-141	1248	172 170-176	1/3
2.00	19:47	2:15	8:59	141 137-144	1266	172 170-176	2/1
2.25	21:53	2:06	8:23	141 138-145	1181	174 170-180	1/3
2.50	23:57	2:04	8:16	139 136-141	1149	174 172-176	1/1
2.75	26:13	2:16	9:05	142 140-145	1291	172 170-174	1/2
3.00	28:32	2:19	9:16	141 139-143	1306	171 168-176	2/1
3.25	30:49	2:17	9:07	144 140-147	1313	173 170-174	1/1
3.50	33:09	2:20	9:21	143 140-147	1337	171 168-174	1/1
3.75	35:32	2:23	9:31	143 140-145	1360	170 168-172	2/1
4.00	37:50	2:18	9:12	144 141-146	1324	170 168-172	0/3
4.25	40:08	2:18	9:12	144 142-146	1324	171 170-172	3/1
4.50	42:28	2:20	9:22	144 142-146	1348	170 168-172	2/1
4.75	48:35	6:07 +3:53	24:27	137 122-146	3350	173 170-174	3/0
5.00	50:49	2:14	8:55	141 138-146	1258	171 170-172	0/5
5.25	53:10	2:21	9:24	141 140-143	1325	171 168-172	2/0
5.50	55:26	2:16	9:04	144 142-146	1305	170 168-172	5/1
5.75	57:37	2:11	8:44	143 141-146	1249	171 168-174	0/4
6.00	59:51	2:15	8:59	141 140-143	1268	169 162-172	1/2
6.01	59:57	6 +2	12:24	140 140-140	1736	170 170-170	0/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 55:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6	55:08	9:11
Walk	0.3	79	0	11	37:35
Still	8.3	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.99%	More
800m	4:07	8:16	49.19%	More
1km	5:14	8:25	50.36%	More
Mile	8:38	8:38	51.73%	More
5k	28:05	9:02	54.17%	More
5 miles	50:21	10:04	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:32	8:52	55.26
5M	45:36	9:07	54.43
10km	57:25	9:14	54.02
10M	1:35:04	9:30	53.98
Half	2:06:34	9:40	53.27
20M	3:18:13	9:55	53.90
Mara	4:23:54	10:04	53.98

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