Thu 21st Mar 2019 at 9:00am by ronhar

Run > General

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Time
56:49
Miles
4.44
Min/mi
12:48
Pacing
65%
WAVA
45.55
Stride(cm)
69
Cals
554
Cadence
181
BPM
135
%MHR
75.1
B/mi
1730
Surface
Road

Notes & Comments

Vines inner loop
===
1) 1m - 11:47(11:48/m) 145/159bpm 130cal 5.09/6.89mph
2) 1m - 12:16(12:16/m) 132/150bpm 122cal 4.89/5.51mph
3) 1m - 12:20(12:20/m) 139/151bpm 127cal 4.87/5.78mph
4) 1m - 11:54(11:54/m) 138/152bpm 121cal 5.04/6.24mph
5) 0.44m - 8:31(19:28/m) 117/151bpm 54cal 3.08/5.47mph

11:47 12:16 12:20 11:54 8:31

Pace

30%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	139 100-159	1652	189 184-194
0.25	4:04	2:35 +1:08	20:42	139 113-154	2877	188 120-200
0.38	5:30	1:26	11:26	151 147-153	1727	188 186-190
0.50	7:01	1:31	12:07	152 149-154	1841	187 186-188
0.63	8:32	1:31	12:11	155 153-157	1887	187 184-190
0.75	11:13	2:40 +1:16	21:21	134 103-156	2862	191 186-194
0.88	12:41	1:29	11:48	147 134-156	1735	187 184-192
1.00	14:11	1:30	12:00	133 124-139	1597	187 184-190
1.13	15:46	1:35	12:43	131 120-139	1666	186 182-188
1.25	17:14	1:28	11:44	128 119-134	1503	186 184-188
1.38	18:57	1:42 +12	13:38	129 120-137	1760	187 184-190
1.50	20:32	1:35	12:39	124 112-134	1570	183 180-186
1.63	22:04	1:32	12:16	134 129-143	1644	186 184-194
1.75	23:39	1:35	12:42	130 126-135	1650	185 184-188
1.88	25:08	1:29	11:55	136 131-143	1620	186 184-190
2.00	26:39	1:31	12:05	144 135-150	1739	186 184-190
2.13	28:10	1:31	12:08	131 124-140	1588	186 184-188
2.25	29:47	1:37	12:57	139 126-151	1801	185 182-188
2.38	31:17	1:30	12:00	142 127-149	1704	185 182-188
2.50	32:50	1:33	12:23	139 116-150	1722	185 182-188
2.63	34:26	1:36 +9	12:46	139 126-150	1774	187 184-190
2.75	36:01	1:35	12:40	141 131-148	1787	185 182-186
2.88	37:36	1:36	12:46	136 126-147	1736	184 182-186
3.00	39:07	1:31	12:09	136 126-145	1653	185 184-190
3.13	40:39	1:32	12:12	134 131-137	1636	185 182-188
3.25	42:09	1:30	11:57	147 140-149	1756	186 184-188
3.38	44:54	2:46 +1:17	22:07	131 108-150	2897	181 120-192
3.50	47:57	3:03 +1:33	24:21	118 106-136	2874	188 184-196
3.63	49:29	1:32	12:15	135 115-152	1654	188 186-192
3.75	50:58	1:29	11:53	146 137-151	1735	188 186-192
3.88	52:25	1:26	11:31	148 147-150	1705	187 184-190
4.00	53:52	1:27	11:37	145 134-151	1684	186 184-190
4.13	56:17	2:26	19:25	125 112-149	2427	127 110-188
4.25	58:35	2:17	18:18	113 109-117	2069	138 116-190
4.38	1:01:10	2:35	20:43	115 112-121	2382	125 118-134
4.44	1:02:23	1:13	19:36	113 112-114	2216	120 118-124

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	186	4	48:22	12:39
Walk	17.4	122	0.4	11:20	28:20
Pause	4.1	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	36.70%	More
800m	5:47	11:39	41.11%	More
1km	7:20	11:48	42.27%	More
Mile	12:16	12:16	42.71%	More
5k	39:15	12:38	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	44.79
5km	38:55	12:32	45.98
5M	1:04:26	12:53	45.33
10km	1:21:08	13:03	45.05
10M	2:14:21	13:26	45.19
Half	2:58:53	13:39	44.68
20M	4:40:07	14:00	45.22
Mara	6:12:57	14:14	45.28

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