Wed 20th Mar 2019 at 4:00pm by fleety

Run > General

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Time
9:16
Miles
1.06
Min/mi
8:45
Pacing
79%
WAVA
46.36
Stride(cm)
151
Cals
51
Cadence
122
BPM
106
%MHR
62.3
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 102/141bpm 44cal 11.33/15.69kmph
2) 0.1km - 45(7:20/km) 140/143bpm 7cal 8.19/10.52kmph

8:32 45

Pin Map

0mi in 0

Pace

23%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57 +5	15:08	98 93-102	1484	122 118-122
0.13	1:33	36	9:40	99 98-100	958	122 122-122
0.19	2:03	30	7:58	100 99-101	796	122 122-122
0.25	2:34	31	8:10	99 99-100	809	122 122-122
0.31	3:03	29	7:45	98 97-99	759	122 122-122
0.38	3:40	37 +4	10:00	99 98-100	990	122 122-122
0.44	4:08	28	7:22	101 100-102	744	122 122-122
0.50	4:43	35	9:18	100 100-101	929	121 118-122
0.56	5:12	29	7:50	100 99-100	783	120 118-122
0.63	5:40	28	7:25	99 99-100	734	122 122-122
0.69	6:09	29	7:48	100 99-100	781	122 122-122
0.75	6:43	34	9:07	102 98-105	930	122 122-122
0.81	7:15	31	8:23	103 103-104	863	122 122-122
0.88	7:42	27	7:20	102 102-102	748	122 122-122
0.94	8:11	29	7:36	105 103-108	798	125 122-128
1.00	8:40	29	7:49	130 113-141	1016	122 122-122
1.06	9:24	45	11:52	140 137-143	1662	122 122-122

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	121	1.1	9:21	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.13%	More
800m	3:56	7:54	45.53%	More
1km	4:59	8:01	46.99%	More
Mile	8:19	8:19	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.27
5km	31:55	10:16	42.71
5M	55:10	11:02	40.13
10km	1:10:49	11:24	38.99
10M	2:02:25	12:15	37.23
Half	2:46:59	12:45	35.80
20M	4:31:39	13:35	34.87
Mara	6:10:34	14:09	34.09

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