Wed 20th Mar 2019 at 3:00pm by fleety

Run > General

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Time
6:23
Miles
0.68
Min/mi
9:23
WAVA
40.51
Stride(cm)
139
Cals
34
Cadence
123
BPM
103
%MHR
60.3
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 6:23(5:52/km) 103/120bpm 34cal 10.23/11.05kmph

6:23

Pin Map

0mi in 0

Pace

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:46	95 93-101	1402	122 122-122
0.13	1:31	36	9:37	116 111-120	1116	122 122-122
0.19	2:04	33	8:48	107 103-110	942	123 122-126
0.25	2:37	32	8:37	104 103-105	897	123 122-126
0.31	3:02	25	6:42	103 102-103	691	122 122-122
0.38	3:31	29	7:44	102 101-103	788	124 122-130
0.44	4:16	45	12:06	103 102-104	1247	123 122-126
0.50	4:50	33	8:54	102 101-103	908	122 122-122
0.56	5:24	34	9:10	103 102-104	944	127 122-130
0.63	5:54	30	8:06	102 101-102	826	122 122-122
0.68	6:24	30	9:41	101 100-102	978	122 122-122

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	0.7	6:24	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.03%	More
800m	4:20	8:42	41.35%	More
1km	5:32	8:55	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.30
5km	36:38	11:47	37.21
5M	1:03:19	12:40	34.96
10km	1:21:17	13:05	33.97
10M	2:20:30	14:03	32.44
Half	3:11:39	14:38	31.20
20M	5:11:47	15:35	30.38
Mara	7:05:19	16:14	29.70

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