Wed 20th Mar 2019 at 6:00am by fleety

Run > General

Follow User
0 👍

Time
8:59
Miles
1.06
Min/mi
8:28
Pacing
78%
WAVA
47.82
Stride(cm)
159
Cals
86
Cadence
120
BPM
136
%MHR
79.8
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 138/161bpm 81cal 11.38/13.64kmph
2) 0.1km - 30(5:14/km) 147/151bpm 5cal 11.47/12.36kmph

8:29 30

Pin Map

0mi in 0

Pace

12%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +28	15:30	130 118-140	2015	116 82-126
0.13	1:35	37	9:55	125 120-131	1240	-
0.19	2:05	29	7:49	123 117-129	961	122 122-122
0.25	2:35	30	8:03	110 106-114	885	126 122-130
0.31	3:15	40	10:45	123 98-140	1322	104 82-126
0.38	3:49	34	9:07	140 135-143	1277	122 122-122
0.44	4:17	27	7:17	141 140-142	1027	121 118-122
0.50	4:50	34	9:00	140 139-142	1260	126 126-126
0.56	5:23	32	8:35	140 138-143	1202	-
0.63	5:51	29	7:41	146 143-148	1121	123 122-126
0.69	6:22	31	8:12	146 145-147	1198	122 122-122
0.75	6:58	36	9:38	147 144-148	1417	123 120-126
0.81	7:29	31	8:11	146 143-150	1194	124 122-126
0.88	7:57	28	7:29	151 147-153	1130	122 122-122
0.94	8:27	29	7:52	154 150-160	1211	122 122-122
1.00	8:55	29	7:41	151 150-152	1160	122 122-122
1.06	9:26	31	8:35	147 144-148	1262	122 122-122

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	119	1.1	8:58	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.41%	More
800m	4:02	8:08	44.28%	More
1km	5:03	8:08	46.24%	More
Mile	8:24	8:24	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.74
5km	30:56	9:57	44.07
5M	53:29	10:42	41.39
10km	1:08:39	11:03	40.22
10M	1:58:40	11:52	38.40
Half	2:41:53	12:21	36.93
20M	4:23:21	13:10	35.97
Mara	5:59:14	13:43	35.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike