Wed 20th Mar 2019 at 8:00pm by paul81

Run > General

  • Time
    1:30:36
  • Miles
    10.06
  • Min/mi
    9:00
  • Pacing
    92%
  • WAVA
    49.32
  • Stride(cm)
    109
  • Cals
    1137
  • Cadence
    163
  • BPM
    151
  • %MHR
    88
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/148bpm 99cal 6.53/7.12mph
2) 1m - 8:30(8:30/m) 133/148bpm 86cal 7.05/8.14mph
3) 1m - 8:22(8:22/m) 140/154bpm 94cal 7.17/9.25mph
4) 1m - 8:54(8:54/m) 140/167bpm 92cal 6.74/7.43mph
5) 1m - 8:59(8:59/m) 152/167bpm 116cal 6.68/7.16mph
6) 1m - 9:13(9:13/m) 145/150bpm 96cal 6.51/7.43mph
7) 1m - 9:24(9:24/m) 160/178bpm 131cal 6.38/7.51mph
8) 1m - 9:15(9:15/m) 164/179bpm 136cal 6.48/7.01mph
9) 1m - 9:11(9:11/m) 171/186bpm 143cal 6.53/7.28mph
10) 1m - 9:10(9:10/m) 168/174bpm 138cal 6.54/8.54mph
11) 0.06m - 27(7:45/m) 169/170bpm 6cal 7.74/7.95mph
9:11 8:30 8:22 8:54 8:59 9:13 9:24 9:15 9:11 9:10 27

Pace

9% 49% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:06 127 95-140 1156 162 120-168
1.00 9:10 4:37 9:14 135 128-147 1247 163 162-166
1.50 13:25 4:14 8:28 132 122-148 1119 162 158-164
2.00 17:41 4:16 8:33 133 128-141 1136 163 158-168
2.50 21:57 4:16 8:33 135 131-141 1154 163 160-166
3.00 26:03 4:05 8:11 146 139-153 1194 166 160-172
3.50 30:30 4:27 8:54 143 140-147 1274 164 156-166
4.00 34:57 4:27 8:54 137 111-166 1218 164 162-168
4.50 39:27 4:30 9:00 156 149-166 1404 164 150-168
5.00 43:55 4:29 8:57 147 138-159 1317 163 160-166
5.50 48:27 4:32 9:03 145 141-150 1312 163 160-166
6.00 53:08 4:41 9:22 145 142-149 1359 164 162-168
6.50 57:56 4:48 9:36 158 143-166 1516 164 162-168
7.00 1:02:32 4:36 9:13 163 155-178 1501 164 162-166
7.50 1:07:14 4:42 9:24 162 156-169 1523 163 158-166
8.00 1:11:47 4:33 9:06 167 158-179 1521 163 160-166
8.50 1:16:24 4:36 9:12 172 162-184 1584 163 158-166
9.00 1:20:58 4:35 9:09 169 165-174 1547 163 158-166
9.50 1:25:37 4:39 9:17 168 159-174 1561 161 156-164
10.00 1:30:09 4:32 9:03 168 163-172 1521 162 158-166
10.06 1:30:36 27 7:56 169 168-170 1340 164 162-166

Heart

151/184max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 41.89% More
800m 4:01 8:06 42.79% More
1km 5:07 8:14 44.13% More
Mile 8:18 8:18 46.99% More
5k 26:41 8:35 49.63% More
5 miles 43:49 8:46 49.09% More
10k 55:06 8:52 48.78% More
10 miles 1:30:01 9:00 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 49.74
5km 26:05 8:24 50.76
5M 43:11 8:38 49.81
10km 54:22 8:45 49.44
10M 1:30:02 9:00 49.32
Half 1:59:52 9:09 48.63
20M 3:07:42 9:23 49.21
Mara 4:09:54 9:32 49.28
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