Wed 20th Mar 2019 at 8:00pm by paul81
Run > General
-
Time
1:30:36
-
Miles
10.06
-
Min/mi
9:00
-
Pacing
92%
-
WAVA
49.32
-
Stride(cm)
109
-
Cals
1137
-
Cadence
163
-
BPM
151
-
%MHR
88
-
B/mi
1355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 131/148bpm 99cal 6.53/7.12mph
2) 1m - 8:30(8:30/m) 133/148bpm 86cal 7.05/8.14mph
3) 1m - 8:22(8:22/m) 140/154bpm 94cal 7.17/9.25mph
4) 1m - 8:54(8:54/m) 140/167bpm 92cal 6.74/7.43mph
5) 1m - 8:59(8:59/m) 152/167bpm 116cal 6.68/7.16mph
6) 1m - 9:13(9:13/m) 145/150bpm 96cal 6.51/7.43mph
7) 1m - 9:24(9:24/m) 160/178bpm 131cal 6.38/7.51mph
8) 1m - 9:15(9:15/m) 164/179bpm 136cal 6.48/7.01mph
9) 1m - 9:11(9:11/m) 171/186bpm 143cal 6.53/7.28mph
10) 1m - 9:10(9:10/m) 168/174bpm 138cal 6.54/8.54mph
11) 0.06m - 27(7:45/m) 169/170bpm 6cal 7.74/7.95mph
9:11 8:30 8:22 8:54 8:59 9:13 9:24 9:15 9:11 9:10 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:06 |
127 95-140 |
1156 |
162 120-168 |
1.00 |
9:10 |
4:37 |
9:14 |
135 128-147 |
1247 |
163 162-166 |
1.50 |
13:25 |
4:14 |
8:28 |
132 122-148 |
1119 |
162 158-164 |
2.00 |
17:41 |
4:16 |
8:33 |
133 128-141 |
1136 |
163 158-168 |
2.50 |
21:57 |
4:16 |
8:33 |
135 131-141 |
1154 |
163 160-166 |
3.00 |
26:03 |
4:05 |
8:11 |
146 139-153 |
1194 |
166 160-172 |
3.50 |
30:30 |
4:27 |
8:54 |
143 140-147 |
1274 |
164 156-166 |
4.00 |
34:57 |
4:27 |
8:54 |
137 111-166 |
1218 |
164 162-168 |
4.50 |
39:27 |
4:30 |
9:00 |
156 149-166 |
1404 |
164 150-168 |
5.00 |
43:55 |
4:29 |
8:57 |
147 138-159 |
1317 |
163 160-166 |
5.50 |
48:27 |
4:32 |
9:03 |
145 141-150 |
1312 |
163 160-166 |
6.00 |
53:08 |
4:41 |
9:22 |
145 142-149 |
1359 |
164 162-168 |
6.50 |
57:56 |
4:48 |
9:36 |
158 143-166 |
1516 |
164 162-168 |
7.00 |
1:02:32 |
4:36 |
9:13 |
163 155-178 |
1501 |
164 162-166 |
7.50 |
1:07:14 |
4:42 |
9:24 |
162 156-169 |
1523 |
163 158-166 |
8.00 |
1:11:47 |
4:33 |
9:06 |
167 158-179 |
1521 |
163 160-166 |
8.50 |
1:16:24 |
4:36 |
9:12 |
172 162-184 |
1584 |
163 158-166 |
9.00 |
1:20:58 |
4:35 |
9:09 |
169 165-174 |
1547 |
163 158-166 |
9.50 |
1:25:37 |
4:39 |
9:17 |
168 159-174 |
1561 |
161 156-164 |
10.00 |
1:30:09 |
4:32 |
9:03 |
168 163-172 |
1521 |
162 158-166 |
10.06 |
1:30:36 |
27 |
7:56 |
169 168-170 |
1340 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
41.89% |
More |
800m |
4:01 |
8:06 |
42.79% |
More |
1km |
5:07 |
8:14 |
44.13% |
More |
Mile |
8:18 |
8:18 |
46.99% |
More |
5k |
26:41 |
8:35 |
49.63% |
More |
5 miles |
43:49 |
8:46 |
49.09% |
More |
10k |
55:06 |
8:52 |
48.78% |
More |
10 miles |
1:30:01 |
9:00 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
49.74 |
5km |
26:05 |
8:24 |
50.76 |
5M |
43:11 |
8:38 |
49.81 |
10km |
54:22 |
8:45 |
49.44 |
10M |
1:30:02 |
9:00 |
49.32 |
Half |
1:59:52 |
9:09 |
48.63 |
20M |
3:07:42 |
9:23 |
49.21 |
Mara |
4:09:54 |
9:32 |
49.28 |
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